Harvest Baked Apples

Vegetarian
Gluten Free
Harvest Baked Apples
45 min.
45
38kcal

Suggestions

Ingredients

  • cup apple juice 
  • 2.8 lb baking apples 
  • 0.3 cup brown sugar packed
  • 0.5 tsp ground cinnamon 
  • 0.3 cup planters pecans toasted chopped
  • 0.3 cup raisins 
  • cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Remove cores from apples to within 1/2 inch of bottoms of apples; pierce peels with small sharp knife. Stand apples in shallow baking dish.
  3. Mix juice, sugar and cinnamon; pour over apples.
  4. Bake 30 to 35 min. or until apples are tender, basting occasionally with juice mixture.
  5. Combine remaining ingredients; spoon into centers of apples.
  6. Let stand 1 min.

Nutrition Facts

Calories38kcal
Protein7.27%
Fat29.1%
Carbs63.63%

Properties

Glycemic Index
3.86
Glycemic Load
1.62
Inflammation Score
-1
Nutrition Score
1.0043478280954%

Flavonoids

Cyanidin
0.5mg
Delphinidin
0.04mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.1mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:38.1kcal
1.9%
Fat:1.31g
2.01%
Saturated Fat:0.53g
3.29%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:5.64g
2.05%
Sugar:4.63g
5.14%
Cholesterol:2.51mg
0.84%
Sodium:17.49mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Fiber:0.8g
3.2%
Manganese:0.05mg
2.34%
Calcium:21.77mg
2.18%
Phosphorus:17.13mg
1.71%
Vitamin C:1.38mg
1.67%
Potassium:47.81mg
1.37%
Vitamin B2:0.02mg
1.26%
Selenium:0.76µg
1.08%