Harvest Chicken & Vegetable Bake

Gluten Free
Health score
21%
Harvest Chicken & Vegetable Bake
65 min.
4
248kcal

Suggestions

Ingredients

  • cup carrots chopped ( 2 medium)
  • cup celery chopped ( 4 medium stalks)
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • cup onions chopped ( 1 large)
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless
  • 0.3 lb sweet potatoes coarsely chopped
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400F. Toss vegetables with dressing; spoon into half of 13x9-inch baking dish.
  2. Bake 30 min., stirring after 15 min. Coat chicken with coating mix as directed on package. Arrange chicken in single layer next to vegetables.
  3. Bake 20 min.
  4. Sprinkle with cheese; bake an additional 5 min. or until chicken is cooked through (170F) and vegetables are tender.

Nutrition Facts

Calories248kcal
Protein44.78%
Fat29.33%
Carbs25.89%

Properties

Glycemic Index
40.96
Glycemic Load
4.77
Inflammation Score
-10
Nutrition Score
20.832608593547%

Flavonoids

Apigenin
0.73mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
8.29mg

Nutrients percent of daily need

Calories:247.87kcal
12.39%
Fat:7.96g
12.25%
Saturated Fat:2.09g
13.05%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:12.98g
4.72%
Sugar:6.33g
7.03%
Cholesterol:78.01mg
26%
Sodium:446.24mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.68%
Vitamin A:9575.41IU
191.51%
Vitamin B3:12.45mg
62.26%
Selenium:39.27µg
56.1%
Vitamin B6:1.03mg
51.7%
Phosphorus:322.15mg
32.21%
Potassium:765.4mg
21.87%
Vitamin B5:2.06mg
20.62%
Vitamin K:20.85µg
19.86%
Magnesium:50.11mg
12.53%
Vitamin B2:0.2mg
11.53%
Fiber:2.83g
11.32%
Manganese:0.22mg
11.17%
Calcium:101.19mg
10.12%
Vitamin B1:0.14mg
9.61%
Vitamin C:7.73mg
9.37%
Zinc:1.2mg
8.01%
Folate:30.8µg
7.7%
Vitamin E:0.93mg
6.2%
Copper:0.12mg
5.88%
Vitamin B12:0.31µg
5.19%
Iron:0.89mg
4.94%