Harvest Chopped Salad

Vegetarian
Gluten Free
Health score
33%
Harvest Chopped Salad
30 min.
8
195kcal

Suggestions


Welcome to a delightful culinary experience with our Harvest Chopped Salad! This vibrant and refreshing dish is perfect for any occasion, whether you're hosting a gathering or simply looking for a nutritious side to complement your meal. Packed with a colorful array of fresh greens, crisp fruits, and crunchy walnuts, this salad is not only visually appealing but also bursting with flavor.

Imagine the satisfying crunch of romaine and red leaf lettuce, harmoniously blended with the tartness of Granny Smith apples and the sweetness of red pears. The creamy avocado adds a rich texture, while the crumbled chèvre cheese introduces a tangy note that elevates the entire dish. With the added sweetness of dried cranberries and the nutty crunch of walnuts, every bite is a delightful surprise.

This Harvest Chopped Salad is not only vegetarian and gluten-free, making it accessible for various dietary preferences, but it also comes together in just 30 minutes! With only 195 calories per serving, it’s a guilt-free indulgence that can be enjoyed as a side dish, starter, or even a light snack. Drizzled with a luscious poppy seed dressing and balsamic vinaigrette, this salad is sure to impress your guests and leave them craving more. Dive into this seasonal delight and celebrate the flavors of harvest!

Ingredients

  • cups the of 1 cos lettuce green chopped
  • cups red-leaf lettuce red chopped
  •  apples i use 2 granny smith apples chopped
  • medium avocado pitted peeled chopped
  •  pears red chopped
  • 0.5  onion red chopped
  • 0.5 cup walnut pieces chopped
  • oz goat cheese crumbled (goat)
  • 0.3 cup cranberries dried
  • 0.3 cup poppy seeds 
  • 0.3 cup balsamic vinaigrette 

Equipment

  • bowl

Directions

  1. In large bowl, carefully toss all ingredients; transfer to serving bowl or plate.
  2. Garnish with extra chèvre and dried cranberries, if desired.
  3. Serve immediately.

Nutrition Facts

Calories195kcal
Protein8.05%
Fat61.36%
Carbs30.59%

Properties

Glycemic Index
20.09
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
12.859565305969%

Flavonoids

Cyanidin
1.56mg
Catechin
0.36mg
Epigallocatechin
0.19mg
Epicatechin
2.64mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.17mg
Isorhamnetin
0.41mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:194.93kcal
9.75%
Fat:14.18g
21.81%
Saturated Fat:2.43g
15.21%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:10.95g
3.98%
Sugar:8.68g
9.65%
Cholesterol:3.26mg
1.09%
Sodium:101.47mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.37%
Vitamin A:3225.07IU
64.5%
Vitamin K:51.08µg
48.65%
Manganese:0.6mg
30.22%
Fiber:4.96g
19.82%
Folate:71.48µg
17.87%
Copper:0.31mg
15.57%
Phosphorus:102.14mg
10.21%
Magnesium:39.32mg
9.83%
Vitamin B6:0.19mg
9.31%
Potassium:324.69mg
9.28%
Calcium:83.44mg
8.34%
Vitamin C:6.62mg
8.02%
Vitamin B1:0.11mg
7.3%
Iron:1.28mg
7.13%
Vitamin B2:0.11mg
6.75%
Vitamin E:0.84mg
5.6%
Zinc:0.83mg
5.52%
Vitamin B5:0.54mg
5.44%
Vitamin B3:0.78mg
3.91%
Selenium:1.46µg
2.09%