Harvest-Festival Fruit Strudels

Dairy Free
Health score
2%
Harvest-Festival Fruit Strudels
45 min.
16
240kcal

Suggestions


Welcome to the delightful world of Harvest-Festival Fruit Strudels, a scrumptious dessert that perfectly captures the essence of autumn! This dairy-free treat is not only a feast for the eyes but also a celebration of seasonal flavors, making it an ideal addition to your festive gatherings. With a preparation time of just 45 minutes, you can whip up a batch that serves 16 people, ensuring that everyone gets to indulge in this delectable dessert.

Imagine the warm aroma of cooking apples mingling with the sweet scent of dried mixed fruits and a hint of cinnamon wafting through your kitchen. Each bite of these strudels offers a delightful crunch from the flaky phyllo dough, complemented by a luscious filling that bursts with fruity goodness. The combination of fresh orange juice and zest adds a refreshing twist, while the subtle warmth of nutmeg and cinnamon creates a cozy, inviting atmosphere.

Perfect for holiday celebrations or simply as a sweet treat to enjoy with family and friends, these Harvest-Festival Fruit Strudels are sure to impress. With only 240 calories per serving, you can indulge without the guilt! So, gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds. Let’s dive into this delicious recipe and make your next gathering unforgettable!

Ingredients

  • pounds cooking apple diced
  • stick cinnamon (3-inch)
  • 0.5 cup breadcrumbs dry
  • 16 ounce fruit mixed dried diced
  • 0.3 cup butter 
  • 0.5 teaspoon nutmeg freshly grated
  • 0.3 cup orange juice fresh
  • tablespoon orange rind grated
  • 16 sheets phyllo dough frozen thawed
  • 0.5 cup port sweet
  • 0.5 cup sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • cutting board

Directions

  1. Combine first 6 ingredients in a large saucepan, and bring to a boil, stirring occasionally. Cover, reduce heat, and simmer fruit mixture 35 minutes or until liquid is absorbed, stirring occasionally.
  2. Remove fruit mixture from heat, and stir in apple. Cool, uncovered, and discard cinnamon stick.
  3. Combine the margarine and oil in a small saucepan; cook over low heat until the marga-rine melts, stirring well.
  4. Combine the breadcrumbs and nutmeg in a small bowl.
  5. Preheat oven to 35
  6. Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to keep from drying), and lightly brush with margarine mixture.
  7. Sprinkle 1 1/2 teaspoons of the breadcrumb mixture lengthwise down the 4-inch center section of phyllo. Spoon 1/3 cup of fruit mixture onto the breadcrumb mixture about 2 inches from one short end, spreading fruit mixture to form a 4 x 2-inch rectangle. Fold one long side on phyllo over filling, and repeat with other long side, overlapping phyllo. Starting at short edge with filling, roll up phyllo jelly-roll fashion. (Do not roll tightly, or the strudel may split.)
  8. Place strudel, seam side down, on a baking sheet coated with cooking spray. Lightly coat strudel with cooking spray. Repeat procedure with the remaining phyllo, margarine mixture, breadcrumb mixture, and fruit mixture.
  9. Bake at 350 for 30 minutes or until strudel is golden brown.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories240kcal
Protein4.84%
Fat20.91%
Carbs74.25%

Properties

Glycemic Index
19.57
Glycemic Load
15.17
Inflammation Score
-4
Nutrition Score
6.4356522145479%

Flavonoids

Cyanidin
0.9mg
Petunidin
0.15mg
Delphinidin
0.15mg
Malvidin
1.04mg
Peonidin
0.11mg
Catechin
1.27mg
Epigallocatechin
0.15mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.01mg
Hesperetin
0.66mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.36mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:239.66kcal
11.98%
Fat:5.71g
8.79%
Saturated Fat:1.16g
7.24%
Carbohydrates:45.65g
15.22%
Net Carbohydrates:40.82g
14.84%
Sugar:26.46g
29.4%
Cholesterol:0mg
0%
Sodium:153.78mg
6.69%
Alcohol:0.8g
100%
Alcohol %:0.77%
100%
Protein:2.97g
5.95%
Fiber:4.83g
19.32%
Manganese:0.34mg
16.84%
Vitamin B1:0.18mg
11.68%
Potassium:297.55mg
8.5%
Iron:1.49mg
8.27%
Vitamin K:8.54µg
8.13%
Selenium:5.52µg
7.88%
Vitamin C:6.06mg
7.34%
Vitamin B2:0.12mg
7.25%
Magnesium:28.32mg
7.08%
Folate:26.42µg
6.6%
Copper:0.13mg
6.49%
Vitamin B3:1.27mg
6.35%
Calcium:62.8mg
6.28%
Phosphorus:48.82mg
4.88%
Vitamin B6:0.07mg
3.54%
Vitamin A:173.09IU
3.46%
Vitamin E:0.43mg
2.88%
Vitamin B5:0.25mg
2.51%
Zinc:0.37mg
2.48%
Source:My Recipes