Harvest Fruit Puree

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Harvest Fruit Puree
45 min.
4
314kcal

Suggestions

Ingredients

  • cup apple juice 100% ( juice, no sugar added)
  • large apples sweet ()
  • cup cranberries fresh ripe
  • 1.3 lbs anjou pear ripe
  • 0.8 tsp salt 
  • 0.3 cup sugar to taste ( )

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Harvest Fruit Puree
    4. Ingredients1 cup fresh ripe cranberries5-6 large sweet cooking apples (about 2 ½ lbs - Golden Delicious, Gravenstein or Fuji)2 large ripe D’Anjou pears (about 1 ¼ lbs)1/4 cup sugar (or more to taste)3/4 tsp salt1 cup apple juice (100% juice, no sugar added)
    5. Servings: 4 - 4 1/2 cups of sauce
    6. Kosher Key: Pareve

    Nutrition Facts

    Calories314kcal
    Protein1.65%
    Fat2.17%
    Carbs96.18%

    Properties

    Glycemic Index
    56.15
    Glycemic Load
    28.95
    Inflammation Score
    -5
    Nutrition Score
    8.5604348364084%

    Flavonoids

    Cyanidin
    18.92mg
    Delphinidin
    1.92mg
    Malvidin
    0.11mg
    Pelargonidin
    0.08mg
    Peonidin
    12.35mg
    Catechin
    4.88mg
    Epigallocatechin
    1.75mg
    Epicatechin
    30.33mg
    Epicatechin 3-gallate
    0.06mg
    Epigallocatechin 3-gallate
    1.01mg
    Luteolin
    0.33mg
    Isorhamnetin
    0.43mg
    Kaempferol
    0.42mg
    Myricetin
    1.66mg
    Quercetin
    16.44mg

    Nutrients percent of daily need

    Calories:313.89kcal
    15.69%
    Fat:0.83g
    1.27%
    Saturated Fat:0.12g
    0.78%
    Carbohydrates:82.47g
    27.49%
    Net Carbohydrates:70.36g
    25.59%
    Sugar:62.32g
    69.24%
    Cholesterol:0mg
    0%
    Sodium:443.34mg
    19.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.41g
    2.82%
    Fiber:12.11g
    48.43%
    Vitamin C:22.98mg
    27.85%
    Potassium:545.65mg
    15.59%
    Manganese:0.3mg
    15.16%
    Vitamin K:13.62µg
    12.97%
    Copper:0.21mg
    10.71%
    Vitamin B6:0.18mg
    9.04%
    Vitamin B2:0.13mg
    7.48%
    Magnesium:28.47mg
    7.12%
    Vitamin E:1.01mg
    6.72%
    Phosphorus:54.76mg
    5.48%
    Vitamin B1:0.08mg
    5.36%
    Folate:18.53µg
    4.63%
    Iron:0.73mg
    4.06%
    Vitamin A:201.58IU
    4.03%
    Calcium:36.84mg
    3.68%
    Vitamin B5:0.34mg
    3.44%
    Vitamin B3:0.55mg
    2.76%
    Zinc:0.29mg
    1.94%