Harvest Pork Chop Bake

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Harvest Pork Chop Bake
55 min.
4
447kcal

Suggestions


Welcome to a delightful culinary experience with our Harvest Pork Chop Bake! This dish is not only a feast for the eyes but also a wholesome meal that brings the flavors of fall right to your table. Imagine succulent bone-in pork chops, perfectly seasoned with a blend of dried sage, marjoram, and garlic-pepper, all baked to juicy perfection. The addition of vibrant butternut squash, sweet bell peppers, and zesty red onions creates a colorful medley that complements the pork beautifully.

What makes this recipe even more appealing is its health-conscious profile. With a health score of 63, it's gluten-free, dairy-free, and packed with nutrients, making it an excellent choice for those looking to enjoy a hearty meal without compromising on health. Each serving contains just 447 calories, allowing you to indulge guilt-free during lunch or dinner.

Ready in just 55 minutes, this one-pan wonder is perfect for busy weeknights or a cozy weekend gathering. The ease of preparation means you can spend less time in the kitchen and more time enjoying the company of family and friends. So, roll up your sleeves and get ready to savor the comforting flavors of the Harvest Pork Chop Bake—your taste buds will thank you!

Ingredients

  • tablespoons olive oil 
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon marjoram dried
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.5 teaspoon lawry's seasoned salt 
  • 24 oz pork loin chops bone-in (3/)
  • lb butternut squash peeled seeded cut into 1/2 to 1-inch pieces ( 3 cups)
  • medium bell pepper green cut into 1/2-inch pieces
  • medium onion red cut into 1/2-inch wedges

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 425°F. Spray 15x10-inch baking pan with sides with nonstick cooking spray. In large bowl, combine oil, sage, marjoram, garlic-pepper blend and seasoned salt; mix well.
  2. Brush some of mixture over both sides of pork chops.
  3. Place pork chops in corners of sprayed pan.
  4. Add squash, bell pepper and onion to remaining mixture in bowl; toss to coat. Arrange vegetables in pan with pork chops.
  5. Bake at 425°F. for 35 to 40 minutes or until pork chops are no longer pink in center and squash is tender, turning chops and stirring vegetables once.

Nutrition Facts

Calories447kcal
Protein34.85%
Fat37.89%
Carbs27.26%

Properties

Glycemic Index
23.25
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
40.351303888404%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:447.14kcal
22.36%
Fat:19.13g
29.43%
Saturated Fat:5.22g
32.61%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:25.4g
9.24%
Sugar:6.89g
7.65%
Cholesterol:113.97mg
37.99%
Sodium:383.6mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.59g
79.17%
Vitamin A:24226.99IU
484.54%
Vitamin B1:1.39mg
92.83%
Vitamin C:73.59mg
89.2%
Vitamin B6:1.69mg
84.32%
Vitamin B3:16.53mg
82.63%
Selenium:57.59µg
82.27%
Copper:1.05mg
52.52%
Phosphorus:475.99mg
47.6%
Potassium:1529.01mg
43.69%
Magnesium:128.63mg
32.16%
Vitamin E:4.62mg
30.77%
Manganese:0.58mg
28.82%
Fiber:5.57g
22.28%
Vitamin B2:0.38mg
22.22%
Vitamin B5:2.21mg
22.14%
Zinc:3.1mg
20.7%
Folate:70.05µg
17.51%
Vitamin B12:0.9µg
15.03%
Iron:2.69mg
14.94%
Calcium:132.34mg
13.23%
Vitamin K:9.11µg
8.68%
Vitamin D:0.68µg
4.54%