Harvest Pork Stew

Gluten Free
Popular
Health score
24%
Harvest Pork Stew
100 min.
6
523kcal

Suggestions

Ingredients

  • 2  macintosh apples cored cubed
  • 1  bay leaf 
  • 2 tablespoons butter 
  • 3 cups butternut squash frozen cubed
  • 2 cups carrots diced peeled
  • 3 cups chicken broth 
  • 0.3 teaspoon rosemary dried crushed
  • 2 cloves garlic minced
  • 1 medium onion chopped
  • 1.5 pounds fatty pork boneless cut into 1/2-inch cubes
  • 2 large potatoes cubed peeled
  • 0.3 teaspoon rubbed sage 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt the butter in a large skillet over medium-high heat.
  2. Add the pork and cook until lightly browned on all sides. Stir in the garlic and onion, and continue to cook until the onion has softened, and the pork is firm, and no longer pink, about 5 minutes.
  3. Place the pork and onions into a large saucepan.
  4. Pour in the chicken broth, and season with salt, rosemary, sage, and the bay leaf. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes.
  5. Stir in the butternut squash, apples, potatoes, and carrots. Return to a simmer, then cook, uncovered until the squash and apples are tender, about 20 minutes.
  6. Remove the bay leaf and serve.

Nutrition Facts

Calories523kcal
Protein18.04%
Fat48.27%
Carbs33.69%

Properties

Glycemic Index
56.6
Glycemic Load
19.77
Inflammation Score
-10
Nutrition Score
28.644782232202%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
1.29mg
Myricetin
0.04mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:522.9kcal
26.14%
Fat:28.47g
43.8%
Saturated Fat:11.43g
71.41%
Carbohydrates:44.71g
14.9%
Net Carbohydrates:37.61g
13.68%
Sugar:12.13g
13.47%
Cholesterol:94.03mg
31.34%
Sodium:764.36mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.88%
Vitamin A:14732.88IU
294.66%
Vitamin B1:1.07mg
71.49%
Vitamin C:46.71mg
56.62%
Vitamin B6:1.02mg
51.19%
Selenium:29.41µg
42.01%
Vitamin B3:7.82mg
39.09%
Potassium:1344.39mg
38.41%
Phosphorus:325.96mg
32.6%
Fiber:7.1g
28.39%
Manganese:0.52mg
25.98%
Vitamin B2:0.44mg
25.73%
Zinc:3.21mg
21.43%
Magnesium:85.19mg
21.3%
Vitamin B5:1.6mg
15.99%
Iron:2.8mg
15.54%
Copper:0.3mg
14.89%
Folate:57.88µg
14.47%
Vitamin B12:0.83µg
13.75%
Vitamin E:1.57mg
10.47%
Vitamin K:10.56µg
10.06%
Calcium:94.18mg
9.42%
Source:Allrecipes