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Recipes
Harvest Ratatouille
Harvest Ratatouille
Gluten Free
Very Healthy
Health score
78%
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Side Dish
Lunch
Main Course
Main Dish
60 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1806g
Price Per Serving: 4.79$
935kcal
Nutrition
Calories: 935kcal
Protein: 7.45%
Fat: 58.15%
Carbs: 34.4%
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Ingredients
28
oz
canned tomatoes
diced drained canned
1
lb
eggplant
cubed unpeeled
1
clove
garlic
minced
2
Tbsp
oil
1
onion
chopped
2
Tbsp
parmesan cheese
grated kraft
0.5
cup
pasilla peppers
red chopped
0.3
cup
sun tomato vinaigrette dressing
dried kraft
0.3
tsp
thyme leaves
dried
0.5
cup
pasilla peppers
green yellow chopped
1
zucchini
cubed
Equipment
frying pan
Directions
Cook onions in hot oil in large skillet on medium heat 10 min. or until lightly browned, stirring occasionally.
Add eggplant; cook and stir 5 min.
Add zucchini, peppers and garlic; cook and stir 5 min.
Add tomatoes, dressing and thyme; bring to boil. Cover; simmer on low heat 30 min. or until vegetables are tender, stirring occasionally.
Serve topped with cheese.
Nutrition Facts
Calories
935kcal
Protein
7.45%
Fat
58.15%
Carbs
34.4%
Properties
Glycemic Index
189
Glycemic Load
8.25
Inflammation Score
-10
Nutrition Score
58.265651872625%
Flavonoids
Delphinidin
388.68mg
Apigenin
0.1mg
Luteolin
4.23mg
Isorhamnetin
5.51mg
Kaempferol
0.86mg
Myricetin
0.32mg
Quercetin
29.64mg
Nutrients
percent of daily need
Calories:
934.85kcal
46.74%
Fat:
65.07g
100.1%
Saturated Fat:
9.9g
61.86%
Carbohydrates:
86.59g
28.86%
Net Carbohydrates:
58.29g
21.2%
Sugar:
50.98g
56.65%
Cholesterol:
8.7mg
2.9%
Sodium:
1345.63mg
58.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.76g
37.52%
Vitamin C:
283.54mg
343.68%
Vitamin K:
138.86µg
132.25%
Manganese:
2.39mg
119.44%
Fiber:
28.3g
113.19%
Vitamin E:
16.3mg
108.69%
Vitamin B6:
2.14mg
107.16%
Potassium:
3527.42mg
100.78%
Vitamin A:
4131.77IU
82.64%
Folate:
273.73µg
68.43%
Iron:
10.4mg
57.8%
Copper:
1.14mg
56.89%
Vitamin B2:
0.94mg
55.37%
Magnesium:
218.06mg
54.51%
Vitamin B3:
10.73mg
53.63%
Vitamin B1:
0.76mg
50.96%
Phosphorus:
468.53mg
46.85%
Calcium:
450.86mg
45.09%
Vitamin B5:
3.11mg
31.08%
Zinc:
3.41mg
22.71%
Selenium:
8.1µg
11.57%
Vitamin B12:
0.14µg
2.25%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Tomatoes
Gluten Free
Mediterranean
European
French
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples