Harvest Ratatouille

Gluten Free
Very Healthy
Health score
78%
Harvest Ratatouille
60 min.
1
935kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced drained canned
  • lb eggplant cubed unpeeled
  • clove garlic minced
  • Tbsp oil 
  •  onion chopped
  • Tbsp parmesan cheese grated kraft
  • 0.5 cup pasilla peppers red chopped
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  • 0.3 tsp thyme leaves dried
  • 0.5 cup pasilla peppers green yellow chopped
  •  zucchini cubed

Equipment

  • frying pan

Directions

  1. Cook onions in hot oil in large skillet on medium heat 10 min. or until lightly browned, stirring occasionally.
  2. Add eggplant; cook and stir 5 min.
  3. Add zucchini, peppers and garlic; cook and stir 5 min.
  4. Add tomatoes, dressing and thyme; bring to boil. Cover; simmer on low heat 30 min. or until vegetables are tender, stirring occasionally.
  5. Serve topped with cheese.

Nutrition Facts

Calories935kcal
Protein7.45%
Fat58.15%
Carbs34.4%

Properties

Glycemic Index
189
Glycemic Load
8.25
Inflammation Score
-10
Nutrition Score
58.265651872625%

Flavonoids

Delphinidin
388.68mg
Apigenin
0.1mg
Luteolin
4.23mg
Isorhamnetin
5.51mg
Kaempferol
0.86mg
Myricetin
0.32mg
Quercetin
29.64mg

Nutrients percent of daily need

Calories:934.85kcal
46.74%
Fat:65.07g
100.1%
Saturated Fat:9.9g
61.86%
Carbohydrates:86.59g
28.86%
Net Carbohydrates:58.29g
21.2%
Sugar:50.98g
56.65%
Cholesterol:8.7mg
2.9%
Sodium:1345.63mg
58.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.76g
37.52%
Vitamin C:283.54mg
343.68%
Vitamin K:138.86µg
132.25%
Manganese:2.39mg
119.44%
Fiber:28.3g
113.19%
Vitamin E:16.3mg
108.69%
Vitamin B6:2.14mg
107.16%
Potassium:3527.42mg
100.78%
Vitamin A:4131.77IU
82.64%
Folate:273.73µg
68.43%
Iron:10.4mg
57.8%
Copper:1.14mg
56.89%
Vitamin B2:0.94mg
55.37%
Magnesium:218.06mg
54.51%
Vitamin B3:10.73mg
53.63%
Vitamin B1:0.76mg
50.96%
Phosphorus:468.53mg
46.85%
Calcium:450.86mg
45.09%
Vitamin B5:3.11mg
31.08%
Zinc:3.41mg
22.71%
Selenium:8.1µg
11.57%
Vitamin B12:0.14µg
2.25%