Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Harvest Salad
Harvest Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Preparation: 35 min.
Gaps: no
Total: 35 min.
35
Servings
Serve: 35 persons
Weight Per Serving: 31g
Price Per Serving: 0.26$
42kcal
Nutrition
Calories: 42kcal
Protein: 4.64%
Fat: 58.92%
Carbs: 36.44%
Suggestions
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Sorbet Garden | Built-In Straw & Handle | Cupholder Compatible for Travel
$30.00
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$17.00
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Cream | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$16.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.79
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
Ingredients
2
cups
baby arugula
1
but bosc pear
firm cored ripe cut into chunks
1
tablespoon
dijon mustard
0.5
cup
cranberries
dried
2
cloves
garlic
minced
1
apples i use 2 granny smith apples
cored cut into chunks
0.5
cup
olive oil
1
cup
pecans
0.3
teaspoon
pepper
6
cups
romaine lettuce
chopped
0.5
teaspoon
salt
0.3
cup
shallots
finely chopped
0.5
teaspoon
sugar
2
tablespoons
citrus champagne vinegar
Equipment
bowl
frying pan
whisk
Directions
Toast pecans in a large, dry skillet over medium heat, shaking pan occasionally, until golden and fragrant, about 5 minutes.
Transfer to a bowl and let cool.
Whisk together shallot, garlic, mustard, sugar, salt, pepper and vinegar.
Drizzle in oil, then whisk until well combined.
In a large salad bowl, toss together lettuce, arugula, pear, apple and cranberries.
Pour in dressing; toss to combine. Top with toasted pecans and serve.
Nutrition Facts
Calories
42kcal
Protein
4.64%
Fat
58.92%
Carbs
36.44%
Properties
Glycemic Index
8.71
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
2.615217399338%
Flavonoids
Cyanidin
0.53mg
Delphinidin
0.23mg
Catechin
0.31mg
Epigallocatechin
0.22mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
0.6mg
Nutrients
percent of daily need
Calories:
41.72kcal
2.09%
Fat:
2.94g
4.53%
Saturated Fat:
0.29g
1.8%
Carbohydrates:
4.1g
1.37%
Net Carbohydrates:
3.16g
1.15%
Sugar:
2.73g
3.04%
Cholesterol:
0mg
0%
Sodium:
39.39mg
1.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.52g
1.04%
Vitamin A:
735.19IU
14.7%
Vitamin K:
10.5µg
10%
Manganese:
0.18mg
8.85%
Fiber:
0.94g
3.76%
Folate:
13.88µg
3.47%
Copper:
0.05mg
2.57%
Vitamin B1:
0.03mg
2.05%
Magnesium:
6.78mg
1.7%
Potassium:
56.71mg
1.62%
Phosphorus:
14.79mg
1.48%
Vitamin C:
1.18mg
1.44%
Vitamin E:
0.2mg
1.35%
Iron:
0.23mg
1.3%
Vitamin B6:
0.03mg
1.29%
Zinc:
0.19mg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples