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Recipes
Harvest Salad
Harvest Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Preparation: 35 min.
Gaps: no
Total: 35 min.
35
Servings
Serve: 35 persons
Weight Per Serving: 31g
Price Per Serving: 0.26$
42kcal
Nutrition
Calories: 42kcal
Protein: 4.64%
Fat: 58.92%
Carbs: 36.44%
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Ingredients
2
cups
baby arugula
1
but bosc pear
firm cored ripe cut into chunks
1
tablespoon
dijon mustard
0.5
cup
cranberries
dried
2
cloves
garlic
minced
1
apples i use 2 granny smith apples
cored cut into chunks
0.5
cup
olive oil
1
cup
pecans
0.3
teaspoon
pepper
6
cups
romaine lettuce
chopped
0.5
teaspoon
salt
0.3
cup
shallots
finely chopped
0.5
teaspoon
sugar
2
tablespoons
citrus champagne vinegar
Equipment
bowl
frying pan
whisk
Directions
Toast pecans in a large, dry skillet over medium heat, shaking pan occasionally, until golden and fragrant, about 5 minutes.
Transfer to a bowl and let cool.
Whisk together shallot, garlic, mustard, sugar, salt, pepper and vinegar.
Drizzle in oil, then whisk until well combined.
In a large salad bowl, toss together lettuce, arugula, pear, apple and cranberries.
Pour in dressing; toss to combine. Top with toasted pecans and serve.
Nutrition Facts
Calories
42kcal
Protein
4.64%
Fat
58.92%
Carbs
36.44%
Properties
Glycemic Index
8.71
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
2.615217399338%
Flavonoids
Cyanidin
0.53mg
Delphinidin
0.23mg
Catechin
0.31mg
Epigallocatechin
0.22mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
0.6mg
Nutrients
percent of daily need
Calories:
41.72kcal
2.09%
Fat:
2.94g
4.53%
Saturated Fat:
0.29g
1.8%
Carbohydrates:
4.1g
1.37%
Net Carbohydrates:
3.16g
1.15%
Sugar:
2.73g
3.04%
Cholesterol:
0mg
0%
Sodium:
39.39mg
1.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.52g
1.04%
Vitamin A:
735.19IU
14.7%
Vitamin K:
10.5µg
10%
Manganese:
0.18mg
8.85%
Fiber:
0.94g
3.76%
Folate:
13.88µg
3.47%
Copper:
0.05mg
2.57%
Vitamin B1:
0.03mg
2.05%
Magnesium:
6.78mg
1.7%
Potassium:
56.71mg
1.62%
Phosphorus:
14.79mg
1.48%
Vitamin C:
1.18mg
1.44%
Vitamin E:
0.2mg
1.35%
Iron:
0.23mg
1.3%
Vitamin B6:
0.03mg
1.29%
Zinc:
0.19mg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples