Harvest Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Harvest Salad
35 min.
35
42kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • cups baby arugula 
  •  but bosc pear firm cored ripe cut into chunks
  • tablespoon dijon mustard 
  • 0.5 cup cranberries dried
  • cloves garlic minced
  •  apples i use 2 granny smith apples cored cut into chunks
  • 0.5 cup olive oil 
  • cup pecans 
  • 0.3 teaspoon pepper 
  • cups romaine lettuce chopped
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 0.5 teaspoon sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Toast pecans in a large, dry skillet over medium heat, shaking pan occasionally, until golden and fragrant, about 5 minutes.
  2. Transfer to a bowl and let cool.
  3. Whisk together shallot, garlic, mustard, sugar, salt, pepper and vinegar.
  4. Drizzle in oil, then whisk until well combined.
  5. In a large salad bowl, toss together lettuce, arugula, pear, apple and cranberries.
  6. Pour in dressing; toss to combine. Top with toasted pecans and serve.

Nutrition Facts

Calories42kcal
Protein4.64%
Fat58.92%
Carbs36.44%

Properties

Glycemic Index
8.71
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
2.615217399338%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.23mg
Catechin
0.31mg
Epigallocatechin
0.22mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:41.72kcal
2.09%
Fat:2.94g
4.53%
Saturated Fat:0.29g
1.8%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.16g
1.15%
Sugar:2.73g
3.04%
Cholesterol:0mg
0%
Sodium:39.39mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Vitamin A:735.19IU
14.7%
Vitamin K:10.5µg
10%
Manganese:0.18mg
8.85%
Fiber:0.94g
3.76%
Folate:13.88µg
3.47%
Copper:0.05mg
2.57%
Vitamin B1:0.03mg
2.05%
Magnesium:6.78mg
1.7%
Potassium:56.71mg
1.62%
Phosphorus:14.79mg
1.48%
Vitamin C:1.18mg
1.44%
Vitamin E:0.2mg
1.35%
Iron:0.23mg
1.3%
Vitamin B6:0.03mg
1.29%
Zinc:0.19mg
1.24%
Source:My Recipes