Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Harvest Salad
Harvest Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Preparation: 35 min.
Gaps: no
Total: 35 min.
35
Servings
Serve: 35 persons
Weight Per Serving: 31g
Price Per Serving: 0.26$
42kcal
Nutrition
Calories: 42kcal
Protein: 4.64%
Fat: 58.92%
Carbs: 36.44%
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Ingredients
2
cups
baby arugula
1
but bosc pear
firm cored ripe cut into chunks
1
tablespoon
dijon mustard
0.5
cup
cranberries
dried
2
cloves
garlic
minced
1
apples i use 2 granny smith apples
cored cut into chunks
0.5
cup
olive oil
1
cup
pecans
0.3
teaspoon
pepper
6
cups
romaine lettuce
chopped
0.5
teaspoon
salt
0.3
cup
shallots
finely chopped
0.5
teaspoon
sugar
2
tablespoons
citrus champagne vinegar
Equipment
bowl
frying pan
whisk
Directions
Toast pecans in a large, dry skillet over medium heat, shaking pan occasionally, until golden and fragrant, about 5 minutes.
Transfer to a bowl and let cool.
Whisk together shallot, garlic, mustard, sugar, salt, pepper and vinegar.
Drizzle in oil, then whisk until well combined.
In a large salad bowl, toss together lettuce, arugula, pear, apple and cranberries.
Pour in dressing; toss to combine. Top with toasted pecans and serve.
Nutrition Facts
Calories
42kcal
Protein
4.64%
Fat
58.92%
Carbs
36.44%
Properties
Glycemic Index
8.71
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
2.615217399338%
Flavonoids
Cyanidin
0.53mg
Delphinidin
0.23mg
Catechin
0.31mg
Epigallocatechin
0.22mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
0.6mg
Nutrients
percent of daily need
Calories:
41.72kcal
2.09%
Fat:
2.94g
4.53%
Saturated Fat:
0.29g
1.8%
Carbohydrates:
4.1g
1.37%
Net Carbohydrates:
3.16g
1.15%
Sugar:
2.73g
3.04%
Cholesterol:
0mg
0%
Sodium:
39.39mg
1.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.52g
1.04%
Vitamin A:
735.19IU
14.7%
Vitamin K:
10.5µg
10%
Manganese:
0.18mg
8.85%
Fiber:
0.94g
3.76%
Folate:
13.88µg
3.47%
Copper:
0.05mg
2.57%
Vitamin B1:
0.03mg
2.05%
Magnesium:
6.78mg
1.7%
Potassium:
56.71mg
1.62%
Phosphorus:
14.79mg
1.48%
Vitamin C:
1.18mg
1.44%
Vitamin E:
0.2mg
1.35%
Iron:
0.23mg
1.3%
Vitamin B6:
0.03mg
1.29%
Zinc:
0.19mg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples