Harvest Salad from Oikos®

Gluten Free
Health score
1%
Harvest Salad from Oikos®
20 min.
12
96kcal

Suggestions

Ingredients

  • large apples cored sliced
  • tablespoons cider vinegar 
  • 0.5 cup cranberries dried
  • ounces goat cheese crumbled
  • cup dannon oikos greek nonfat yogurt plain
  • tablespoons parsley chopped
  • 0.5 cup pecans toasted
  • heads baby greens shredded crisp
  • 12 servings salt and cracked pepper 
  • ounces roasted turkey julienned

Equipment

  • bowl

Directions

  1. In a bowl mix together, yogurt, goat cheese, vinegar, parsley, salt and cracked pepper.
  2. Let stand 15 minutes.
  3. In a large bowl combine remaining ingredients. Toss dressing with greens and toss gently to coat. Divide salad evenly among 6 plates (2 cups per).

Nutrition Facts

Calories96kcal
Protein23.88%
Fat44.02%
Carbs32.1%

Properties

Glycemic Index
9.5
Glycemic Load
0.71
Inflammation Score
-2
Nutrition Score
4.3082608761995%

Flavonoids

Cyanidin
0.77mg
Delphinidin
0.31mg
Catechin
0.54mg
Epigallocatechin
0.28mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
1.44mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.22mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:96.09kcal
4.8%
Fat:4.88g
7.5%
Saturated Fat:1.17g
7.3%
Carbohydrates:8g
2.67%
Net Carbohydrates:6.86g
2.5%
Sugar:6.38g
7.09%
Cholesterol:12.67mg
4.22%
Sodium:233.16mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.91%
Vitamin K:12.21µg
11.63%
Manganese:0.22mg
11.08%
Phosphorus:73.85mg
7.39%
Selenium:4.83µg
6.9%
Vitamin B6:0.12mg
6.09%
Vitamin B2:0.1mg
6%
Vitamin B3:1.18mg
5.91%
Copper:0.11mg
5.35%
Vitamin B12:0.29µg
4.82%
Fiber:1.14g
4.55%
Zinc:0.58mg
3.86%
Calcium:32.35mg
3.23%
Magnesium:12.56mg
3.14%
Vitamin B1:0.05mg
3.01%
Vitamin A:147.27IU
2.95%
Potassium:100.23mg
2.86%
Vitamin B5:0.26mg
2.57%
Iron:0.41mg
2.3%
Vitamin C:1.81mg
2.19%
Vitamin E:0.22mg
1.5%
Folate:5.49µg
1.37%
Source:Allrecipes