Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Harvest Salad from Oikos®
Harvest Salad from Oikos®
Gluten Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 66g
Price Per Serving: 0.63$
96kcal
Nutrition
Calories: 96kcal
Protein: 23.88%
Fat: 44.02%
Carbs: 32.1%
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Ingredients
1
large
apples
cored sliced
2
tablespoons
cider vinegar
0.5
cup
cranberries
dried
2
ounces
goat cheese
crumbled
1
cup
dannon oikos greek nonfat yogurt
plain
2
tablespoons
parsley
chopped
0.5
cup
pecans
toasted
3
heads
baby greens
shredded crisp
12
servings
salt and cracked pepper
8
ounces
roasted turkey
julienned
Equipment
bowl
Directions
In a bowl mix together, yogurt, goat cheese, vinegar, parsley, salt and cracked pepper.
Let stand 15 minutes.
In a large bowl combine remaining ingredients. Toss dressing with greens and toss gently to coat. Divide salad evenly among 6 plates (2 cups per).
Nutrition Facts
Calories
96kcal
Protein
23.88%
Fat
44.02%
Carbs
32.1%
Properties
Glycemic Index
9.5
Glycemic Load
0.71
Inflammation Score
-2
Nutrition Score
4.3082608761995%
Flavonoids
Cyanidin
0.77mg
Delphinidin
0.31mg
Catechin
0.54mg
Epigallocatechin
0.28mg
Epicatechin
1.43mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
1.44mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.22mg
Quercetin
0.98mg
Nutrients
percent of daily need
Calories:
96.09kcal
4.8%
Fat:
4.88g
7.5%
Saturated Fat:
1.17g
7.3%
Carbohydrates:
8g
2.67%
Net Carbohydrates:
6.86g
2.5%
Sugar:
6.38g
7.09%
Cholesterol:
12.67mg
4.22%
Sodium:
233.16mg
10.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.95g
11.91%
Vitamin K:
12.21µg
11.63%
Manganese:
0.22mg
11.08%
Phosphorus:
73.85mg
7.39%
Selenium:
4.83µg
6.9%
Vitamin B6:
0.12mg
6.09%
Vitamin B2:
0.1mg
6%
Vitamin B3:
1.18mg
5.91%
Copper:
0.11mg
5.35%
Vitamin B12:
0.29µg
4.82%
Fiber:
1.14g
4.55%
Zinc:
0.58mg
3.86%
Calcium:
32.35mg
3.23%
Magnesium:
12.56mg
3.14%
Vitamin B1:
0.05mg
3.01%
Vitamin A:
147.27IU
2.95%
Potassium:
100.23mg
2.86%
Vitamin B5:
0.26mg
2.57%
Iron:
0.41mg
2.3%
Vitamin C:
1.81mg
2.19%
Vitamin E:
0.22mg
1.5%
Folate:
5.49µg
1.37%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Turkey
Goat
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples