Gluten Free Harvest Salad to Go Recipe - What She Ate

Health score

1%

Harvest Salad to Go

Side Dish Antipasti Starter Snack

5 min.

5

79kcal

Suggestions

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Ingredients

0.3 cup colby & monterey jack cheeses shredded kraft
4 slices oscar mayer deli oven roasted turkey breast fresh cut into strips
0.5 cup granny smith apple wedges thin
2 Tbsp classic ranch dressing kraft
1.5 tsp oscar mayer real bacon bits
0.3 cup grapes red seedless
2 cups tightly torn salad greens mixed packed

Equipment

Directions

Toss apples with dressing in medium airtight container.
Top with layers of remaining ingredients; cover with lid.
Toss salad just before serving.

Nutrition Facts

Calories79kcal

Protein20.04%

Fat58.18%

Carbs21.78%

Properties

Glycemic Index

15.6

Glycemic Load

1.05

Inflammation Score

-2

Nutrition Score

3.0104348037554%

Flavonoids

Cyanidin

0.2mg

Catechin

0.16mg

Epigallocatechin

0.03mg

Epicatechin

0.94mg

Epigallocatechin 3-gallate

0.02mg

Luteolin

0.01mg

Kaempferol

0.02mg

Quercetin

0.5mg

Nutrients percent of daily need

Calories:79.23kcal

3.96%

Fat:5.24g

8.06%

Saturated Fat:1.96g

12.28%

Carbohydrates:4.41g

1.47%

Net Carbohydrates:4.04g

1.47%

Sugar:2.86g

3.18%

Cholesterol:14.23mg

4.74%

Sodium:228.74mg

9.95%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.06g

8.12%

Vitamin K:9.6µg

9.14%

Phosphorus:75.12mg

7.51%

Vitamin C:4.53mg

5.49%

Vitamin A:262.24IU

5.24%

Calcium:51.53mg

5.15%

Vitamin B3:0.99mg

4.96%

Vitamin B6:0.07mg

3.71%

Selenium:2.51µg

3.58%

Vitamin B2:0.05mg

3.14%

Potassium:102.1mg

2.92%

Folate:8.55µg

2.14%

Zinc:0.31mg

2.04%

Manganese:0.04mg

1.93%

Magnesium:7.43mg

1.86%

Vitamin B5:0.19mg

1.86%

Fiber:0.37g

1.47%

Vitamin E:0.22mg

1.46%

Iron:0.25mg

1.38%

Copper:0.03mg

1.34%

Vitamin B12:0.08µg

1.31%

Vitamin B1:0.02mg

1.24%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Apples Turkey Gluten Free

Source:Kraft Recipes

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