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Harvest Salad with Cider Vinaigrette
Harvest Salad with Cider Vinaigrette
Vegetarian
Gluten Free
Health score
32%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 207g
Price Per Serving: 1.79$
309kcal
Nutrition
Calories: 309kcal
Protein: 10.16%
Fat: 33.2%
Carbs: 56.64%
Suggestions
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Ingredients
0.8
cup
apricots
dried cut into thin strips
0.8
cup
figs
dried cut into thin strips
6
servings
cider vinaigrette
0.5
cup
golden raisins
4
ounce
gorgonzola
blue crumbled
1
cup
jicama
diced
1
tablespoon
juice of lemon
2
pears
red chopped
1
small
purple onion
thinly sliced
6
ounce
spinach leaves
fresh
0.5
cup
walnuts
toasted coarsely chopped
Equipment
bowl
Directions
Toss together chopped pear and lemon juice in a medium bowl.
Add apricots and next 5 ingredients, tossing well. Chill 1 hour or overnight.
Arrange spinach on individual plates; top evenly with pear mixture, and sprinkle with walnuts and cheese.
Nutrition Facts
Calories
309kcal
Protein
10.16%
Fat
33.2%
Carbs
56.64%
Properties
Glycemic Index
46.47
Glycemic Load
14.83
Inflammation Score
-10
Nutrition Score
20.598695573599%
Flavonoids
Cyanidin
1.49mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.21mg
Isorhamnetin
1.1mg
Kaempferol
2.26mg
Myricetin
0.11mg
Quercetin
5.64mg
Nutrients
percent of daily need
Calories:
309.38kcal
15.47%
Fat:
12.33g
18.97%
Saturated Fat:
4.22g
26.4%
Carbohydrates:
47.33g
15.78%
Net Carbohydrates:
39.34g
14.3%
Sugar:
32.26g
35.85%
Cholesterol:
14.17mg
4.72%
Sodium:
247.13mg
10.74%
Alcohol:
0.05g
100%
Alcohol %:
0.03%
100%
Protein:
8.49g
16.98%
Vitamin K:
144.23µg
137.36%
Vitamin A:
3411.9IU
68.24%
Manganese:
0.82mg
41.23%
Fiber:
7.99g
31.97%
Potassium:
785.53mg
22.44%
Vitamin C:
18.12mg
21.96%
Folate:
85.76µg
21.44%
Copper:
0.42mg
20.95%
Calcium:
195.23mg
19.52%
Magnesium:
72.98mg
18.24%
Phosphorus:
175.22mg
17.52%
Vitamin B6:
0.27mg
13.52%
Iron:
2.41mg
13.41%
Vitamin B2:
0.22mg
12.81%
Vitamin E:
1.65mg
11.03%
Zinc:
1.31mg
8.7%
Vitamin B3:
1.34mg
6.72%
Vitamin B1:
0.1mg
6.7%
Vitamin B5:
0.67mg
6.67%
Selenium:
4.36µg
6.23%
Vitamin B12:
0.23µg
3.84%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Spinach
Apricots
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples