Harvest Salad with Sweet Dijon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Harvest Salad with Sweet Dijon Vinaigrette
10 min.
10
184kcal

Suggestions

Ingredients

  • 1  apples cored chopped
  • 1 tablespoon dijon mustard 
  • 0.5 cup cranberries dried
  • 0.8 cup granulated sugar 
  • 0.5 cup olive oil extra-virgin
  • 1 cup pecan halves toasted
  • 1 cup red wine vinegar 
  • 10 ounce baby romaine lettuce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine the lettuce, pecan halves, cranberries and apples in a serving bowl.
  2. Add desired amount of Sweet Dijon Vinaigrette, tossing gently to coat.
  3. Serve immediately.
  4. Combine the vinegar and sugar in a small saucepan. Bring the mixture to a boil over medium-high heat. Reduce the heat and simmer, stirring occasionally, until the sugar dissolves, about 2 minutes.
  5. Remove the pan from the heat and cool.
  6. Add the oil and Dijon mustard, whisking until combined. Cover and refrigerate for up to 2 weeks.

Nutrition Facts

Calories184kcal
Protein2.9%
Fat45%
Carbs52.1%

Properties

Glycemic Index
14.41
Glycemic Load
11.18
Inflammation Score
-9
Nutrition Score
7.7769565115804%

Flavonoids

Cyanidin
1.39mg
Delphinidin
0.73mg
Catechin
0.95mg
Epigallocatechin
0.6mg
Epicatechin
1.45mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:183.66kcal
9.18%
Fat:9.57g
14.72%
Saturated Fat:0.94g
5.84%
Carbohydrates:24.92g
8.31%
Net Carbohydrates:22.55g
8.2%
Sugar:22.01g
24.46%
Cholesterol:0mg
0%
Sodium:21.36mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin A:2485.68IU
49.71%
Vitamin K:31.59µg
30.08%
Manganese:0.53mg
26.49%
Folate:41.38µg
10.35%
Fiber:2.37g
9.47%
Copper:0.15mg
7.28%
Vitamin B1:0.09mg
6.16%
Magnesium:18.78mg
4.69%
Vitamin E:0.65mg
4.35%
Phosphorus:41.95mg
4.19%
Potassium:144.95mg
4.14%
Iron:0.72mg
4.01%
Zinc:0.55mg
3.64%
Vitamin C:2.22mg
2.69%
Vitamin B6:0.05mg
2.63%
Vitamin B2:0.04mg
2.48%
Calcium:20.47mg
2.05%
Selenium:1.13µg
1.61%
Vitamin B5:0.15mg
1.54%
Vitamin B3:0.26mg
1.31%