Harvest Slaw

Vegetarian
Gluten Free
Health score
3%
Harvest Slaw
20 min.
8
232kcal

Suggestions

Ingredients

  • 0.5 cup carrots shredded matchstick-style
  • 8.5 ounce coleslaw mix 
  • 0.3 cup feta cheese crumbled
  • 0.5 cup mayonnaise 
  • 0.3 cup pecans chopped
  • 0.5 cup ranch dressing 
  • 1.5 cups grapes red
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium ungreased skillet, over medium heat, toast the pecans by stirring frequently until golden brown. Set aside to cool.
  2. In a large bowl, combine coleslaw mix, carrots, grapes, pecans, and feta cheese.
  3. In a small bowl, stir together the mayonnaise, and Ranch dressing.
  4. Pour in sugar, and mix until dissolved. Toss coleslaw mixture with dressing until evenly coated.
  5. Serve immediately, or cover and chill in refrigerator.

Nutrition Facts

Calories232kcal
Protein3.33%
Fat78.55%
Carbs18.12%

Properties

Glycemic Index
36.74
Glycemic Load
4.08
Inflammation Score
-7
Nutrition Score
8.54434766588%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:231.78kcal
11.59%
Fat:20.71g
31.86%
Saturated Fat:3.54g
22.15%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:9.19g
3.34%
Sugar:8.15g
9.05%
Cholesterol:13.95mg
4.65%
Sodium:289.01mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.95%
Vitamin K:71.21µg
67.81%
Vitamin A:1421.17IU
28.42%
Vitamin C:12.44mg
15.08%
Manganese:0.24mg
12.08%
Phosphorus:72.37mg
7.24%
Vitamin E:1mg
6.67%
Fiber:1.56g
6.24%
Vitamin B2:0.1mg
5.68%
Vitamin B6:0.11mg
5.27%
Vitamin B1:0.08mg
5.1%
Calcium:48.35mg
4.83%
Copper:0.09mg
4.66%
Folate:18.59µg
4.65%
Potassium:160.19mg
4.58%
Vitamin B5:0.32mg
3.18%
Magnesium:12.46mg
3.11%
Zinc:0.43mg
2.86%
Selenium:1.82µg
2.59%
Iron:0.46mg
2.55%
Vitamin B12:0.12µg
2.03%
Vitamin B3:0.3mg
1.48%
Source:Allrecipes