Meal
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Ingredient
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Home
Recipes
Harvest Slaw
Harvest Slaw
Vegetarian
Gluten Free
Health score
3%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 105g
Price Per Serving: 0.69$
232kcal
Nutrition
Calories: 232kcal
Protein: 3.33%
Fat: 78.55%
Carbs: 18.12%
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Ingredients
0.5
cup
carrots
shredded matchstick-style
8.5
ounce
coleslaw mix
0.3
cup
feta cheese
crumbled
0.5
cup
mayonnaise
0.3
cup
pecans
chopped
0.5
cup
ranch dressing
1.5
cups
grapes
red
1
tablespoon
sugar
Equipment
bowl
frying pan
Directions
In a medium ungreased skillet, over medium heat, toast the pecans by stirring frequently until golden brown. Set aside to cool.
In a large bowl, combine coleslaw mix, carrots, grapes, pecans, and feta cheese.
In a small bowl, stir together the mayonnaise, and Ranch dressing.
Pour in sugar, and mix until dissolved. Toss coleslaw mixture with dressing until evenly coated.
Serve immediately, or cover and chill in refrigerator.
Nutrition Facts
Calories
232kcal
Protein
3.33%
Fat
78.55%
Carbs
18.12%
Properties
Glycemic Index
36.74
Glycemic Load
4.08
Inflammation Score
-7
Nutrition Score
8.54434766588%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.07mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
231.78kcal
11.59%
Fat:
20.71g
31.86%
Saturated Fat:
3.54g
22.15%
Carbohydrates:
10.75g
3.58%
Net Carbohydrates:
9.19g
3.34%
Sugar:
8.15g
9.05%
Cholesterol:
13.95mg
4.65%
Sodium:
289.01mg
12.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.97g
3.95%
Vitamin K:
71.21µg
67.81%
Vitamin A:
1421.17IU
28.42%
Vitamin C:
12.44mg
15.08%
Manganese:
0.24mg
12.08%
Phosphorus:
72.37mg
7.24%
Vitamin E:
1mg
6.67%
Fiber:
1.56g
6.24%
Vitamin B2:
0.1mg
5.68%
Vitamin B6:
0.11mg
5.27%
Vitamin B1:
0.08mg
5.1%
Calcium:
48.35mg
4.83%
Copper:
0.09mg
4.66%
Folate:
18.59µg
4.65%
Potassium:
160.19mg
4.58%
Vitamin B5:
0.32mg
3.18%
Magnesium:
12.46mg
3.11%
Zinc:
0.43mg
2.86%
Selenium:
1.82µg
2.59%
Iron:
0.46mg
2.55%
Vitamin B12:
0.12µg
2.03%
Vitamin B3:
0.3mg
1.48%
Side Dish
Cheese
Gluten Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples