Harvest Stuffed Sweets

Vegetarian
Gluten Free
Health score
53%
Harvest Stuffed Sweets
45 min.
6
246kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup carrots diced peeled
  • 0.5 teaspoon thyme leaves dried
  •  garlic cloves minced
  • tablespoon juice of lemon 
  • 0.3 cup buttermilk low-fat
  • cup parsnips diced peeled
  • cups rutabaga diced peeled
  • 0.5 teaspoon salt 
  • 48 ounce sweet potatoes 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Wrap potatoes in foil; bake at 375 for 1 hour or until tender.
  3. Place rutabaga in a large saucepan; cover with water. Bring to a boil. Cook 5 minutes.
  4. Add carrot; cook for 5 minutes.
  5. Add parsnip; cook for 5 minutes or until rutabaga is tender.
  6. Drain; mash vegetables to desired consistency. Stir in buttermilk and remaining ingredients.
  7. Unwrap potatoes; cut a 1/4-inch slice from the top of each potato; scoop out pulp, leaving a 1/4-inch-thick shell.
  8. Add pulp to rutabaga mixture; stir well. Stuff the shells with the potato mixture, and place on a baking sheet.
  9. Bake at 375 for 10 minutes or until thoroughly heated.

Nutrition Facts

Calories246kcal
Protein8.05%
Fat1.67%
Carbs90.28%

Properties

Glycemic Index
48.47
Glycemic Load
26.98
Inflammation Score
-10
Nutrition Score
19.853043525115%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.82mg
Luteolin
0.07mg
Kaempferol
0.23mg
Myricetin
1.1mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:246.24kcal
12.31%
Fat:0.47g
0.72%
Saturated Fat:0.17g
1.03%
Carbohydrates:57.1g
19.03%
Net Carbohydrates:47.45g
17.25%
Sugar:14.36g
15.95%
Cholesterol:0.53mg
0.18%
Sodium:361.14mg
15.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin A:35750.63IU
715.01%
Manganese:0.84mg
42.21%
Fiber:9.65g
38.61%
Potassium:1088.58mg
31.1%
Vitamin B6:0.6mg
29.75%
Vitamin C:23.75mg
28.78%
Vitamin B5:2.13mg
21.3%
Copper:0.4mg
20.1%
Magnesium:77.34mg
19.34%
Vitamin B1:0.26mg
17.44%
Phosphorus:169.19mg
16.92%
Folate:55.11µg
13.78%
Vitamin K:13.63µg
12.98%
Calcium:123.52mg
12.35%
Vitamin B2:0.2mg
11.97%
Iron:1.93mg
10.72%
Vitamin B3:1.98mg
9.9%
Vitamin E:1.22mg
8.13%
Zinc:1.06mg
7.04%
Selenium:2.6µg
3.71%
Source:My Recipes