45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 335g
Price Per Serving: 1.03$
246kcal
Nutrition
Calories: 246kcal
Protein: 8.05%
Fat: 1.67%
Carbs: 90.28%
Ingredients
- 0.3 teaspoon pepper black
- 1 cup carrots diced peeled
- 0.5 teaspoon thyme leaves dried
- 3 garlic cloves minced
- 1 tablespoon juice of lemon
- 0.3 cup buttermilk low-fat
- 1 cup parsnips diced peeled
- 2 cups rutabaga diced peeled
- 0.5 teaspoon salt
- 48 ounce sweet potatoes
Equipment
- baking sheet
- sauce pan
- oven
- aluminum foil
Directions
- Preheat oven to 37
- Wrap potatoes in foil; bake at 375 for 1 hour or until tender.
- Place rutabaga in a large saucepan; cover with water. Bring to a boil. Cook 5 minutes.
- Add carrot; cook for 5 minutes.
- Add parsnip; cook for 5 minutes or until rutabaga is tender.
- Drain; mash vegetables to desired consistency. Stir in buttermilk and remaining ingredients.
- Unwrap potatoes; cut a 1/4-inch slice from the top of each potato; scoop out pulp, leaving a 1/4-inch-thick shell.
- Add pulp to rutabaga mixture; stir well. Stuff the shells with the potato mixture, and place on a baking sheet.
- Bake at 375 for 10 minutes or until thoroughly heated.
Nutrition Facts
Properties
Nutrition Score
19.853043525115%
Flavonoids
Nutrients percent of daily need