Harvest Time Pork Roast

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Harvest Time Pork Roast
105 min.
6
1231kcal

Suggestions


Welcome to the delightful world of culinary creativity with our Harvest Time Pork Roast! This dish is not just a meal; it's a celebration of flavors and health, perfect for any occasion. Imagine a succulent 10.5 lb boneless pork loin roast, infused with the sweet and tangy notes of orange marmalade and fresh orange juice, complemented by aromatic herbs like fennel, thyme, and sage. The result is a beautifully glazed roast that will impress your family and friends.

But that's not all! This recipe is designed with your health in mind, boasting a perfect health score of 100. It's gluten-free, dairy-free, and packed with nutrients, making it an excellent choice for those seeking a wholesome meal without compromising on taste. The addition of vibrant dark-orange sweet potatoes and tender Brussels sprouts not only enhances the visual appeal of the dish but also adds a nutritious punch.

Ready in just 105 minutes, this main course serves six, making it ideal for family gatherings or dinner parties. With a caloric breakdown that prioritizes protein while keeping fats and carbs in check, you can indulge guilt-free. So, roll up your sleeves and get ready to create a mouthwatering masterpiece that will leave everyone asking for seconds!

Ingredients

  • 10.5 lb pork loin boneless
  • 0.5 cup orange marmalade 
  • tablespoons orange juice 
  • teaspoons fennel seeds crushed
  • teaspoon thyme leaves dried
  • teaspoon sage dried crushed
  • medium sweet potatoes and into peeled cut into 1 1/2-inch pieces
  • lb brussels sprouts cut in half if large
  • teaspoons vegetable oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 325°F. On rack in shallow roasting pan, place pork. In small bowl, mix marmalade, orange juice, fennel, thyme and sage.
  2. Brush half of the marmalade mixture over pork.
  3. In large bowl, toss sweet potatoes and Brussels sprouts with oil, salt and pepper. Arrange vegetables around pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
  4. Roast uncovered 1 hour.
  5. Brush pork with remaining marmalade mixture; gently stir vegetables to coat with pan juices. Roast about 15 minutes longer or until thermometer reads 155°F and vegetables are tender. Cover pork with foil and let stand 10 to 15 minutes until thermometer reads 160°F.

Nutrition Facts

Calories1231kcal
Protein60.67%
Fat25.64%
Carbs13.69%

Properties

Glycemic Index
36.5
Glycemic Load
9.2
Inflammation Score
-10
Nutrition Score
65.68608723516%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
2.67mg
Apigenin
0.02mg
Luteolin
0.42mg
Kaempferol
0.66mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:1231.11kcal
61.56%
Fat:34.13g
52.51%
Saturated Fat:10.21g
63.83%
Carbohydrates:41.03g
13.68%
Net Carbohydrates:35.33g
12.85%
Sugar:21.53g
23.92%
Cholesterol:500.09mg
166.7%
Sodium:658.75mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:181.75g
363.51%
Selenium:221.71µg
316.73%
Vitamin B6:6.33mg
316.46%
Vitamin B1:3.69mg
246.22%
Vitamin B3:46.68mg
233.41%
Vitamin A:11308.28IU
226.17%
Phosphorus:1879.96mg
188%
Vitamin K:138.07µg
131.49%
Potassium:3559.47mg
101.7%
Zinc:14.89mg
99.23%
Vitamin B2:1.61mg
94.83%
Vitamin C:72.27mg
87.6%
Copper:1.68mg
83.77%
Vitamin B5:6.77mg
67.73%
Vitamin B12:4.05µg
67.47%
Magnesium:247.89mg
61.97%
Iron:6.09mg
33.84%
Manganese:0.6mg
30.24%
Fiber:5.69g
22.77%
Vitamin D:3.18µg
21.17%
Folate:59.52µg
14.88%
Vitamin E:2.04mg
13.57%
Calcium:117.11mg
11.71%