Harvest Turkey Salad

Gluten Free
Dairy Free
Health score
2%
Harvest Turkey Salad
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Side DishAntipastiStarterSnack
45 min.
8
183kcal

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Ingredients

  • 1  apples chopped
  • 0.3 cup celery finely chopped
  • 2  green onions finely chopped
  • 0.5 cup mayo homestyle real mayonnaise kraft
  • 1 Tbsp orange juice fresh
  • 0.3 cup planters pecans toasted coarsely chopped
  • 3 cups turkey cooked chopped

Equipment

  • bowl

Directions

  1. Mix mayo and orange juice until blended.
  2. Combine remaining ingredients in large bowl.
  3. Add mayo mixture; mix lightly.
  4. Refrigerate 30 min.

Nutrition Facts

Calories183kcal
Protein18.67%
Fat72.28%
Carbs9.05%

Properties

Glycemic Index
26
Glycemic Load
1.06
Inflammation Score
-2
Nutrition Score
6.1917392093202%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.23mg
Catechin
0.52mg
Epigallocatechin
0.23mg
Epicatechin
1.74mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
0.25mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.06mg
Kaempferol
0.08mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:183.32kcal
9.17%
Fat:14.86g
22.86%
Saturated Fat:2.38g
14.89%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.21g
1.17%
Sugar:2.88g
3.2%
Cholesterol:32.72mg
10.91%
Sodium:133.9mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.27%
Vitamin K:30.57µg
29.11%
Vitamin B3:2.94mg
14.68%
Vitamin B6:0.25mg
12.26%
Selenium:8.41µg
12.02%
Phosphorus:84.45mg
8.45%
Manganese:0.16mg
8.05%
Vitamin B12:0.47µg
7.86%
Zinc:0.85mg
5.67%
Vitamin B2:0.09mg
5.08%
Potassium:144.06mg
4.12%
Vitamin E:0.6mg
4.02%
Copper:0.08mg
3.96%
Fiber:0.98g
3.9%
Magnesium:15.52mg
3.88%
Vitamin B5:0.38mg
3.81%
Vitamin C:2.8mg
3.4%
Vitamin B1:0.05mg
3.19%
Iron:0.51mg
2.84%
Folate:8.37µg
2.09%
Vitamin A:92.32IU
1.85%
Calcium:12.41mg
1.24%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsApplesTurkeyGluten FreeDairy FreeKetogenicWhole 30
Source:Kraft Recipes

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