Harvest-Vegetable Ragout

Vegetarian
Vegan
Dairy Free
Health score
52%
Harvest-Vegetable Ragout
45 min.
6
267kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • cups butternut squash diced peeled
  • 19 ounce garbanzo beans drained canned (garbanzo beans)
  • 1.5 cups carrots 1-inch-thick sliced ()
  • cup celery sliced ()
  • cup wine dry red
  • tablespoon flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 10  garlic clove halved
  • cups leek sliced ()
  • teaspoons olive oil divided
  • 1.5 cups parsnips sliced ()
  •  portabello mushrooms 
  • 0.8 teaspoon salt divided
  •  thyme sprigs 
  • tablespoon tomato paste 
  • 0.5 cup vegetable stock 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat 1 tablespoon oil in a Dutch oven over medium-high heat.
  2. Combine squash and next 5 ingredients (squash through garlic), and saut for 8 minutes or until lightly browned, stirring frequently.
  3. Add bay leaves and 2 thyme sprigs, and stir in tomato paste. Stir in flour and wine, reduce heat to medium-low, and cook for 5 minutes. Stir in the broth and chickpeas. Cover and simmer 20 minutes or until vegetables are tender. Stir in 1/2 teaspoon salt, pepper, and chopped parsley. Discard bay leaves and thyme.
  4. Discard mushroom stems; slice caps.
  5. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  6. Add sliced mushrooms, and cook 5 minutes, stirring constantly.
  7. Sprinkle with 1/4 teaspoon salt.
  8. Serve ragout over mushrooms.
  9. Garnish with additional thyme sprigs, if desired.

Nutrition Facts

Calories267kcal
Protein13.82%
Fat20.47%
Carbs65.71%

Properties

Glycemic Index
84.53
Glycemic Load
9.33
Inflammation Score
-10
Nutrition Score
29.128260563249%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
5.88mg
Luteolin
0.41mg
Isorhamnetin
0.01mg
Kaempferol
0.96mg
Myricetin
0.64mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:267.08kcal
13.35%
Fat:5.83g
8.96%
Saturated Fat:0.77g
4.82%
Carbohydrates:42.08g
14.03%
Net Carbohydrates:31.88g
11.59%
Sugar:8.7g
9.67%
Cholesterol:0mg
0%
Sodium:697.23mg
30.31%
Alcohol:4.2g
100%
Protein:8.85g
17.7%
Vitamin A:13682.75IU
273.66%
Manganese:1.46mg
73.02%
Vitamin K:75.02µg
71.45%
Vitamin B6:0.89mg
44.26%
Fiber:10.2g
40.8%
Vitamin C:32.43mg
39.31%
Folate:125.06µg
31.27%
Potassium:1072.48mg
30.64%
Selenium:20.05µg
28.64%
Vitamin B3:5.68mg
28.42%
Copper:0.56mg
27.92%
Phosphorus:248.19mg
24.82%
Vitamin B5:1.93mg
19.29%
Magnesium:76.44mg
19.11%
Iron:3.29mg
18.28%
Vitamin E:2.67mg
17.8%
Vitamin B1:0.24mg
16.3%
Calcium:130.53mg
13.05%
Vitamin B2:0.21mg
12.39%
Zinc:1.62mg
10.8%
Vitamin D:0.25µg
1.68%
Source:My Recipes