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Harvest Vegetable Shepherd's Pie
Harvest Vegetable Shepherd's Pie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 491g
Price Per Serving: 1.63$
268kcal
Nutrition
Calories: 268kcal
Protein: 7.01%
Fat: 16.55%
Carbs: 76.44%
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Ingredients
2
cups
butternut squash
cubed peeled
2
cups
carrots
diced
1
cup
celery
sliced
1
teaspoon
gingerroot
grated peeled
1
tablespoon
blackstrap molasses
1
cup
mushrooms
quartered
1
tablespoon
olive oil
1
cup
onion
diced
1
cup
parsnips
diced peeled
2
tablespoons
pecans
chopped
0.3
teaspoon
pepper
freshly ground
0.5
teaspoon
salt
2
pounds
sweet potatoes
( 4 large)
1
cup
turnip
diced peeled
29
ounce
vegetable broth
canned
Equipment
bowl
frying pan
baking sheet
oven
blender
Directions
Place sweet potatoes on a baking sheet, and bake at 375 for 50 minutes or until very tender.
Let cool, and peel.
Combine sweet potatoes, molasses, gingerroot, salt, and pepper in a bowl; beat at medium speed of a mixer until smooth. Set aside.
Heat oil in a large nonstick skillet over medium-high heat.
Add squash and next 6 ingredients (squash through onion); saut 8 minutes.
Add broth; bring to a simmer, and cook 20 minutes, stirring occasionally.
Spoon squash mixture into a 3-quart casserole.
Spread sweet potato mixture evenly over squash mixture.
Bake at 375 for 35 minutes; sprinkle with pecans, and bake an additional 15 minutes.
Nutrition Facts
Calories
268kcal
Protein
7.01%
Fat
16.55%
Carbs
76.44%
Properties
Glycemic Index
77.81
Glycemic Load
21.27
Inflammation Score
-10
Nutrition Score
21.505652191846%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.5mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
0.33mg
Myricetin
0.07mg
Quercetin
5.8mg
Nutrients
percent of daily need
Calories:
268.41kcal
13.42%
Fat:
5.16g
7.95%
Saturated Fat:
0.62g
3.88%
Carbohydrates:
53.68g
17.89%
Net Carbohydrates:
44.31g
16.11%
Sugar:
16.72g
18.58%
Cholesterol:
0mg
0%
Sodium:
889.75mg
38.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.92g
9.85%
Vitamin A:
33909.24IU
678.18%
Manganese:
0.97mg
48.53%
Fiber:
9.37g
37.48%
Vitamin C:
27.15mg
32.91%
Potassium:
1133.31mg
32.38%
Vitamin B6:
0.58mg
28.87%
Copper:
0.45mg
22.58%
Magnesium:
85.95mg
21.49%
Vitamin B5:
2.06mg
20.6%
Vitamin K:
20.57µg
19.59%
Vitamin B1:
0.27mg
18.25%
Folate:
70.07µg
17.52%
Phosphorus:
159.03mg
15.9%
Vitamin E:
2.12mg
14.14%
Vitamin B3:
2.8mg
14%
Vitamin B2:
0.23mg
13.51%
Calcium:
119.4mg
11.94%
Iron:
2.01mg
11.16%
Zinc:
1.13mg
7.53%
Selenium:
4.15µg
5.93%
Onions
Mushroom
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
European
English
Scottish
British
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples