Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Harvest Vegetable Shepherd's Pie
Harvest Vegetable Shepherd's Pie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 491g
Price Per Serving: 1.63$
268kcal
Nutrition
Calories: 268kcal
Protein: 7.01%
Fat: 16.55%
Carbs: 76.44%
Suggestions
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.06
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$39.96
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$85.36
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$20.00
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.75
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$39.69
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.12
Delamu 2-Tier Multi-Purpose Bathroom Under Sink Organizers and Storage, Stackable Kitchen Pantry Organization, Pull Out Medic
$29.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$6.79
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr
$79.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate
$38.39
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M
$298.00
Ingredients
2
cups
butternut squash
cubed peeled
2
cups
carrots
diced
1
cup
celery
sliced
1
teaspoon
gingerroot
grated peeled
1
tablespoon
blackstrap molasses
1
cup
mushrooms
quartered
1
tablespoon
olive oil
1
cup
onion
diced
1
cup
parsnips
diced peeled
2
tablespoons
pecans
chopped
0.3
teaspoon
pepper
freshly ground
0.5
teaspoon
salt
2
pounds
sweet potatoes
( 4 large)
1
cup
turnip
diced peeled
29
ounce
vegetable broth
canned
Equipment
bowl
frying pan
baking sheet
oven
blender
Directions
Place sweet potatoes on a baking sheet, and bake at 375 for 50 minutes or until very tender.
Let cool, and peel.
Combine sweet potatoes, molasses, gingerroot, salt, and pepper in a bowl; beat at medium speed of a mixer until smooth. Set aside.
Heat oil in a large nonstick skillet over medium-high heat.
Add squash and next 6 ingredients (squash through onion); saut 8 minutes.
Add broth; bring to a simmer, and cook 20 minutes, stirring occasionally.
Spoon squash mixture into a 3-quart casserole.
Spread sweet potato mixture evenly over squash mixture.
Bake at 375 for 35 minutes; sprinkle with pecans, and bake an additional 15 minutes.
Nutrition Facts
Calories
268kcal
Protein
7.01%
Fat
16.55%
Carbs
76.44%
Properties
Glycemic Index
77.81
Glycemic Load
21.27
Inflammation Score
-10
Nutrition Score
21.505652191846%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.5mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
0.33mg
Myricetin
0.07mg
Quercetin
5.8mg
Nutrients
percent of daily need
Calories:
268.41kcal
13.42%
Fat:
5.16g
7.95%
Saturated Fat:
0.62g
3.88%
Carbohydrates:
53.68g
17.89%
Net Carbohydrates:
44.31g
16.11%
Sugar:
16.72g
18.58%
Cholesterol:
0mg
0%
Sodium:
889.75mg
38.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.92g
9.85%
Vitamin A:
33909.24IU
678.18%
Manganese:
0.97mg
48.53%
Fiber:
9.37g
37.48%
Vitamin C:
27.15mg
32.91%
Potassium:
1133.31mg
32.38%
Vitamin B6:
0.58mg
28.87%
Copper:
0.45mg
22.58%
Magnesium:
85.95mg
21.49%
Vitamin B5:
2.06mg
20.6%
Vitamin K:
20.57µg
19.59%
Vitamin B1:
0.27mg
18.25%
Folate:
70.07µg
17.52%
Phosphorus:
159.03mg
15.9%
Vitamin E:
2.12mg
14.14%
Vitamin B3:
2.8mg
14%
Vitamin B2:
0.23mg
13.51%
Calcium:
119.4mg
11.94%
Iron:
2.01mg
11.16%
Zinc:
1.13mg
7.53%
Selenium:
4.15µg
5.93%
Onions
Mushroom
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
European
English
Scottish
British
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples