Harvest Wild Rice Salad With Pumpkin Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Harvest Wild Rice Salad With Pumpkin Vinaigrette
33 min.
25
78kcal

Suggestions

Ingredients

  • 0.3 cup pumpkin canned
  • cup celery finely chopped
  • 0.3 teaspoon thyme leaves dried
  • 0.8 cup green onions chopped
  • tablespoon honey 
  • 0.3 cup olive oil 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon pepper 
  • oz rice mix long-grain wild
  • 0.5 teaspoon salt 
  • 0.5 cup cranberries dried sweetened
  • 0.3 cup citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant.
  3. Prepare rice according to package directions; let cool completely (about 25 minutes). Stir in cranberries, celery, green onions, and toasted pecans.
  4. Whisk together canned pumpkin, next 5 ingredients, and 2 Tbsp. water. Gradually whisk in olive oil in a slow, steady stream, whisking until blended.
  5. Pour pumpkin vinaigrette over rice mixture; stir gently to coat. Cover and chill 2 to 24 hours.
  6. Serve at room temperature.

Nutrition Facts

Calories78kcal
Protein6.52%
Fat50.74%
Carbs42.74%

Properties

Glycemic Index
8.57
Glycemic Load
3.05
Inflammation Score
-4
Nutrition Score
3.035217401774%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.16mg
Catechin
0.16mg
Epigallocatechin
0.12mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:77.72kcal
3.89%
Fat:4.57g
7.03%
Saturated Fat:0.55g
3.45%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:7.68g
2.79%
Sugar:2.91g
3.23%
Cholesterol:0mg
0%
Sodium:51.23mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Manganese:0.21mg
10.64%
Vitamin K:10.11µg
9.63%
Vitamin A:432.35IU
8.65%
Magnesium:16.56mg
4.14%
Vitamin E:0.61mg
4.04%
Fiber:0.98g
3.93%
Phosphorus:38.91mg
3.89%
Copper:0.07mg
3.54%
Zinc:0.53mg
3.54%
Vitamin B3:0.54mg
2.68%
Folate:10.66µg
2.66%
Vitamin B6:0.04mg
1.93%
Potassium:64.76mg
1.85%
Iron:0.33mg
1.83%
Vitamin B1:0.03mg
1.71%
Vitamin B2:0.03mg
1.63%
Vitamin B5:0.12mg
1.2%
Vitamin C:0.84mg
1.02%
Source:My Recipes