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Harvest Wild Rice Salad With Pumpkin Vinaigrette
Harvest Wild Rice Salad With Pumpkin Vinaigrette
Vegetarian
Gluten Free
Dairy Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
33 min.
Preparation time
Preparation: 25 min.
Cooking: 8 min.
Gaps: no
Total: 33 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 27g
Price Per Serving: 0.28$
78kcal
Nutrition
Calories: 78kcal
Protein: 6.52%
Fat: 50.74%
Carbs: 42.74%
Suggestions
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Ingredients
0.3
cup
pumpkin
canned
1
cup
celery
finely chopped
0.3
teaspoon
thyme leaves
dried
0.8
cup
green onions
chopped
1
tablespoon
honey
0.3
cup
olive oil
0.5
cup
pecans
chopped
0.3
teaspoon
pepper
6
oz
rice mix
long-grain wild
0.5
teaspoon
salt
0.5
cup
cranberries
dried sweetened
0.3
cup
citrus champagne vinegar
Equipment
frying pan
oven
whisk
Directions
Preheat oven to 35
Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant.
Prepare rice according to package directions; let cool completely (about 25 minutes). Stir in cranberries, celery, green onions, and toasted pecans.
Whisk together canned pumpkin, next 5 ingredients, and 2 Tbsp. water. Gradually whisk in olive oil in a slow, steady stream, whisking until blended.
Pour pumpkin vinaigrette over rice mixture; stir gently to coat. Cover and chill 2 to 24 hours.
Serve at room temperature.
Nutrition Facts
Calories
78kcal
Protein
6.52%
Fat
50.74%
Carbs
42.74%
Properties
Glycemic Index
8.57
Glycemic Load
3.05
Inflammation Score
-4
Nutrition Score
3.035217401774%
Flavonoids
Cyanidin
0.25mg
Delphinidin
0.16mg
Catechin
0.16mg
Epigallocatechin
0.12mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.45mg
Nutrients
percent of daily need
Calories:
77.72kcal
3.89%
Fat:
4.57g
7.03%
Saturated Fat:
0.55g
3.45%
Carbohydrates:
8.66g
2.89%
Net Carbohydrates:
7.68g
2.79%
Sugar:
2.91g
3.23%
Cholesterol:
0mg
0%
Sodium:
51.23mg
2.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.32g
2.64%
Manganese:
0.21mg
10.64%
Vitamin K:
10.11µg
9.63%
Vitamin A:
432.35IU
8.65%
Magnesium:
16.56mg
4.14%
Vitamin E:
0.61mg
4.04%
Fiber:
0.98g
3.93%
Phosphorus:
38.91mg
3.89%
Copper:
0.07mg
3.54%
Zinc:
0.53mg
3.54%
Vitamin B3:
0.54mg
2.68%
Folate:
10.66µg
2.66%
Vitamin B6:
0.04mg
1.93%
Potassium:
64.76mg
1.85%
Iron:
0.33mg
1.83%
Vitamin B1:
0.03mg
1.71%
Vitamin B2:
0.03mg
1.63%
Vitamin B5:
0.12mg
1.2%
Vitamin C:
0.84mg
1.02%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Wild Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples