Harvey's Moroccan Roast Chicken

Gluten Free
Dairy Free
Health score
46%
Harvey's Moroccan Roast Chicken
150 min.
4
941kcal

Suggestions

Ingredients

  • cups baby carrots 
  • 0.4 teaspoon fennel seed 
  • tablespoons mint leaves fresh chopped
  • cloves garlic crushed peeled
  • 0.1 teaspoon ground allspice 
  • 0.1 teaspoon ground cardamom 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground coriander 
  • 0.1 teaspoon ground cumin 
  • 0.8 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon ground pepper black
  • tablespoons hungarian paprika 
  • 0.3 cup juice of lemon fresh
  • small lemons 
  • tablespoons olive oil 
  • pound potatoes red quartered
  • pound roasting chickens dry rinsed
  • tablespoon salt 
  • 0.8 teaspoon sesame seed 

Equipment

  • bowl
  • oven
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together in a bowl the cloves, pepper, fennel, sesame seeds, coriander, cumin, allspice, nutmeg, ginger and cardamom. Set aside.
  3. Place the paprika, lemon juice, the spice mix (from Step 2), salt, chopped mint, black pepper and garlic cloves in a blender.
  4. Add 2 tablespoons of the olive oil and blend to until ingredients are mixed, about 6 or 8 pulses. Slowly add the additional olive oil if mixture seems too thick to spread. Blend just until mixture is a smooth paste.
  5. Spread potatoes and carrots in a roasting pan. Rub about 1/4 of the spice paste inside the cavity of the chicken. Rub the remainder of the paste on the outside of the chicken including the underside.
  6. Place the chicken directly on the carrots and potatoes. Pierce the 2 lemons all over with a fork, and place them into the chicken cavity.
  7. Tent the chicken with aluminum foil. Roast approximately 2 hours until the thickest part of the thigh reaches 180 degrees F (80 degrees C) and the juices run clear.
  8. Remove from the oven and let rest for about 10 minutes before serving.

Nutrition Facts

Calories941kcal
Protein25.73%
Fat60.01%
Carbs14.26%

Properties

Glycemic Index
58.13
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
41.321304238361%

Flavonoids

Eriodictyol
13.44mg
Hesperetin
17.65mg
Naringenin
0.51mg
Apigenin
0.21mg
Luteolin
1.51mg
Kaempferol
0.02mg
Myricetin
0.3mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:940.55kcal
47.03%
Fat:62.96g
96.86%
Saturated Fat:16.3g
101.88%
Carbohydrates:33.66g
11.22%
Net Carbohydrates:26.35g
9.58%
Sugar:6.68g
7.42%
Cholesterol:284.77mg
94.92%
Sodium:2048.94mg
89.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.74g
121.48%
Vitamin A:13525.51IU
270.51%
Vitamin B3:23.51mg
117.57%
Vitamin B6:1.48mg
73.84%
Vitamin C:55.68mg
67.49%
Phosphorus:665.1mg
66.51%
Selenium:40.61µg
58.02%
Vitamin B12:3.28µg
54.64%
Potassium:1535.35mg
43.87%
Iron:7.59mg
42.15%
Vitamin B5:4.19mg
41.88%
Vitamin B2:0.7mg
40.94%
Manganese:0.77mg
38.36%
Folate:139.45µg
34.86%
Zinc:5.05mg
33.65%
Fiber:7.3g
29.21%
Magnesium:113.89mg
28.47%
Copper:0.51mg
25.46%
Vitamin B1:0.35mg
23.67%
Vitamin K:19.38µg
18.45%
Vitamin E:2.66mg
17.74%
Calcium:111.76mg
11.18%
Source:Allrecipes