Hash-Brown Egg Cups

Gluten Free
Health score
9%
Hash-Brown Egg Cups
55 min.
2
413kcal

Suggestions


Are you looking for a delicious and satisfying side dish that’s both gluten-free and packed with flavor? Look no further than these delightful Hash-Brown Egg Cups! Perfect for brunch or as a savory accompaniment to your favorite meal, these little cups are sure to impress your family and friends.

Imagine a crispy, golden-brown hash-brown crust that cradles a perfectly baked egg, topped with a sprinkle of Italian seasoning and melted Cheddar cheese. Each bite offers a delightful combination of textures and flavors, making it a standout dish on any table. With just a handful of simple ingredients, you can whip up this recipe in under an hour, making it an ideal choice for busy mornings or casual gatherings.

Not only are these Hash-Brown Egg Cups gluten-free, but they also provide a balanced caloric breakdown, ensuring you enjoy a hearty meal without the guilt. The addition of fresh green onions adds a burst of color and a mild onion flavor that complements the richness of the eggs and cheese beautifully.

Whether you’re serving them as a side dish or enjoying them as a light meal, these egg cups are versatile and can be customized to suit your taste. So, gather your ingredients and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  •  eggs 
  • 0.3 cup spring onion chopped (4 medium)
  • cups hash browns shredded refrigerated (from 20-oz bag)
  • 0.1 teaspoon seasoning italian
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon lawry's seasoned salt 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • oven
  • ramekin

Directions

  1. Heat oven to 400F. Spray 2 (2-cup) ovenproof bowls or ramekins with cooking spray. Reserve 2 tablespoons of the cheese for topping. In medium bowl, mix remaining cheese, the potatoes, onions, 1/4 teaspoon of the seasoned salt and the pepper. Press mixture in bottom and up side of each bowl, leaving indentation in center.
  2. Bake 25 to 30 minutes or until golden brown and crisp.
  3. Remove from oven. Break egg into center of each cup.
  4. Sprinkle with remaining 1/4 teaspoon seasoned salt, the Italian seasoning and reserved 2 tablespoons cheese.
  5. Return to oven; bake 8 to 12 minutes longer or until eggs are set and of desired doneness.

Nutrition Facts

Calories413kcal
Protein19.14%
Fat42.96%
Carbs37.9%

Properties

Glycemic Index
63.5
Glycemic Load
11.11
Inflammation Score
-6
Nutrition Score
18.190869559412%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:413.26kcal
20.66%
Fat:19.98g
30.74%
Saturated Fat:9.89g
61.82%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:36.3g
13.2%
Sugar:0.6g
0.67%
Cholesterol:206.2mg
68.73%
Sodium:970.22mg
42.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.03g
40.06%
Phosphorus:385.59mg
38.56%
Selenium:26.26µg
37.52%
Calcium:358.2mg
35.82%
Vitamin K:28.01µg
26.68%
Vitamin B2:0.43mg
25.23%
Vitamin C:19.57mg
23.72%
Potassium:729.82mg
20.85%
Manganese:0.37mg
18.34%
Vitamin B3:3.62mg
18.11%
Zinc:2.62mg
17.5%
Iron:3.14mg
17.47%
Vitamin B1:0.24mg
16.06%
Vitamin A:791.13IU
15.82%
Vitamin B5:1.54mg
15.41%
Vitamin B6:0.3mg
14.81%
Vitamin B12:0.84µg
14.04%
Fiber:3.35g
13.4%
Copper:0.27mg
13.34%
Folate:46.33µg
11.58%
Magnesium:42.93mg
10.73%
Vitamin D:1.14µg
7.57%
Vitamin E:0.87mg
5.83%