Hash Brown Fingerling Potatoes Provençale

Vegetarian
Gluten Free
Health score
2%
Hash Brown Fingerling Potatoes Provençale
32 min.
10
95kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • 1.5 pounds fingerling potatoes unpeeled thinly sliced
  • tablespoons basil fresh finely chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • teaspoon rosemary fresh finely chopped
  • teaspoon thyme leaves fresh finely chopped
  • large garlic cloves minced
  •  green onions thinly sliced
  • 0.3 teaspoon ground sage 
  • teaspoon lavender dried
  • 0.8 teaspoon sea salt divided
  •  shallots chopped
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Melt butter with olive oil in a large nonstick skillet over medium-high heat. Stir in potatoes, 1/4 teaspoon salt, and next 3 ingredients. Cover and cook, stirring occasionally, 8 minutes or until potatoes and shallots begin to brown.
  2. Remove lid, reduce heat to medium, and saut 12 to 15 minutes or until potatoes are tender. Stir in green onions and next 4 ingredients; saut 2 minutes.
  3. Remove pan from heat. Stir in parsley and remaining 1/2 teaspoon salt.

Nutrition Facts

Calories95kcal
Protein7.05%
Fat36.99%
Carbs55.96%

Properties

Glycemic Index
32.28
Glycemic Load
9.13
Inflammation Score
-5
Nutrition Score
5.9660868693305%

Flavonoids

Apigenin
3.24mg
Luteolin
0.11mg
Kaempferol
0.6mg
Myricetin
0.23mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:95.34kcal
4.77%
Fat:4.04g
6.21%
Saturated Fat:1.13g
7.06%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:11.84g
4.3%
Sugar:1.2g
1.33%
Cholesterol:3.01mg
1%
Sodium:180.97mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin K:34.42µg
32.78%
Vitamin C:17.09mg
20.72%
Vitamin B6:0.24mg
11.92%
Potassium:331.73mg
9.48%
Fiber:1.9g
7.59%
Manganese:0.15mg
7.55%
Magnesium:19.23mg
4.81%
Phosphorus:46.74mg
4.67%
Iron:0.84mg
4.64%
Copper:0.09mg
4.46%
Folate:17.69µg
4.42%
Vitamin A:219.53IU
4.39%
Vitamin B1:0.06mg
4.2%
Vitamin B3:0.78mg
3.88%
Vitamin E:0.47mg
3.16%
Vitamin B5:0.24mg
2.38%
Calcium:18.99mg
1.9%
Zinc:0.27mg
1.79%
Vitamin B2:0.03mg
1.71%
Source:My Recipes