Hash Brown Frittata

Gluten Free
Health score
3%
Hash Brown Frittata
35 min.
4
254kcal

Suggestions

If you're looking for a delicious and hearty breakfast or brunch option, then look no further than this Hash Brown Frittata! This gluten-free dish is a perfect blend of flavors and textures, making it a satisfying meal for any time of the day. With a calorie count of 254 per serving, it's a nutritious choice that won't weigh you down.

The frittata is a versatile dish, and this recipe showcases its potential. By combining shredded hash brown potatoes, corn, and onion salt, you create a flavorful base that's packed with texture. The addition of eggs, milk, marjoram, and a hint of red pepper sauce creates a fluffy and flavorful egg mixture that complements the potatoes perfectly. And let's not forget the finishing touch - a sprinkle of shredded cheddar cheese that melts into a bubbly, savory delight.

The cooking process is straightforward and easy to follow. You'll start by cooking the potato mixture in a nonstick skillet, allowing it to brown and crisp up. Then, you'll pour the egg mixture over the potatoes and gently lift the cooked portions to ensure even cooking. The result is a frittata that's perfectly set, yet still moist and fluffy.

This Hash Brown Frittata is a great option for those who want a filling and flavorful meal without spending hours in the kitchen. It's a quick and easy dish that's perfect for busy mornings or lazy weekends. So, if you're looking for a new breakfast or brunch recipe, give this frittata a try - it's sure to become a family favorite!

Ingredients

  • cups hash browns shredded refrigerated
  • 11 ounces corn whole with red and green peppers, drained canned
  • teaspoon onion salt 
  •  eggs 
  • 0.3 cup milk 
  • 1.5 teaspoons marjoram dried fresh chopped
  • 0.5 teaspoon hot sauce red
  • 0.3 cup cheddar cheese shredded

Equipment

  • frying pan
  • spatula

Directions

  1. Mix potatoes, corn and onion salt. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Pack potato mixture firmly into skillet, leaving 1/2-inch space around edge. Reduce heat to medium-low. Cook uncovered about 10 minutes or until bottom starts to brown.
  2. Meanwhile, mix eggs, milk, marjoram and pepper sauce.
  3. Pour egg mixture over potato mixture. Cook uncovered over medium-low heat. As mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook about 5 minutes or until eggs are thickened throughout but still moist.
  4. Sprinkle with cheese.
  5. Reduce heat to low. Cover and cook about 10 minutes or until center is set and cheese is bubbly. Loosen bottom of frittata with spatula.
  6. Cut frittata into 4 wedges.

Nutrition Facts

Calories254kcal
Protein18.96%
Fat33.98%
Carbs47.06%

Properties

Glycemic Index
24
Glycemic Load
5.64
Inflammation Score
-3
Nutrition Score
10.349130376526%

Nutrients percent of daily need

Calories:254.44kcal
12.72%
Fat:9.64g
14.84%
Saturated Fat:3.81g
23.82%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:28.56g
10.39%
Sugar:0.94g
1.04%
Cholesterol:174.93mg
58.31%
Sodium:874.65mg
38.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Selenium:16.78µg
23.97%
Phosphorus:227.13mg
22.71%
Vitamin B2:0.29mg
17.09%
Potassium:481.94mg
13.77%
Vitamin C:10.33mg
12.52%
Folate:49.6µg
12.4%
Calcium:123.18mg
12.32%
Vitamin B3:2.41mg
12.06%
Iron:2.02mg
11.24%
Vitamin B5:1.11mg
11.1%
Manganese:0.21mg
10.73%
Vitamin B12:0.57µg
9.56%
Vitamin B1:0.14mg
9.51%
Zinc:1.42mg
9.45%
Vitamin B6:0.18mg
9.16%
Copper:0.16mg
8.2%
Magnesium:29.95mg
7.49%
Vitamin D:1.1µg
7.36%
Vitamin A:360.5IU
7.21%
Fiber:1.49g
5.95%
Vitamin E:0.54mg
3.61%