Hash Brown Quiche

Gluten Free
Health score
3%
Hash Brown Quiche
60 min.
8
257kcal

Suggestions

Ingredients

  • tablespoons butter melted ()
  • 0.8 cup ham diced cooked
  • large eggs beaten
  • 0.5 cup green onions diced
  • cup half-and-half 
  • cups hash browns shredded frozen thawed drained
  • servings salt and pepper black freshly ground
  • cup cheddar shredded

Equipment

  • paper towels
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 450 degrees F.
  2. Gently press the drained hash browns between paper towels to dry them as best as possible. In a 9-inch pie plate, toss the hash browns with the melted butter into the plate. Press them into the bottom and up the sides to form a crust.
  3. Bake for 20 to 25 minutes until golden brown and starting to crisp.
  4. Meanwhile, in a large mixing bowl, combine the remaining ingredients. When the hash brown crust is ready pour the egg mixture over it and return to the oven.
  5. Lower the oven temperature to 350 degrees F and bake for about 30 minutes until the quiche is light golden brown on top and puffed.

Nutrition Facts

Calories257kcal
Protein16%
Fat59%
Carbs25%

Properties

Glycemic Index
21.5
Glycemic Load
4.19
Inflammation Score
-4
Nutrition Score
9.2921738520913%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:256.87kcal
12.84%
Fat:17.05g
26.23%
Saturated Fat:9.34g
58.35%
Carbohydrates:16.26g
5.42%
Net Carbohydrates:14.97g
5.44%
Sugar:1.52g
1.68%
Cholesterol:117.25mg
39.08%
Sodium:323.17mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.81%
Phosphorus:202.65mg
20.27%
Selenium:13.17µg
18.81%
Calcium:157.86mg
15.79%
Vitamin B2:0.25mg
14.73%
Vitamin K:14.38µg
13.69%
Vitamin C:10.37mg
12.57%
Vitamin A:587.66IU
11.75%
Vitamin B1:0.16mg
10.47%
Potassium:351.15mg
10.03%
Vitamin B12:0.54µg
8.92%
Vitamin B3:1.78mg
8.89%
Zinc:1.31mg
8.74%
Vitamin B5:0.79mg
7.94%
Vitamin B6:0.16mg
7.83%
Manganese:0.15mg
7.48%
Iron:1.33mg
7.4%
Copper:0.12mg
5.87%
Magnesium:21.54mg
5.38%
Fiber:1.29g
5.16%
Folate:20.38µg
5.1%
Vitamin E:0.58mg
3.84%
Vitamin D:0.46µg
3.06%