Hash Brown Quiche

Gluten Free
Popular
Health score
2%
Hash Brown Quiche
55 min.
8
238kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cup ham diced cooked
  •  eggs 
  • cups hash brown potatoes shredded
  • 0.5 cup milk 
  • 0.3 cup onion chopped
  • servings salt and pepper to taste
  • servings seasoning salt to taste
  • cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • whisk
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Press hash browns onto the bottom and sides of a 9 inch pie dish.
  3. Drizzle with melted butter, and sprinkle with seasoning salt.
  4. Bake in preheated oven for 20 minutes, or until beginning to brown.
  5. In a small bowl, combine ham, onion and shredded cheese. In a separate bowl, whisk together eggs, milk, salt, pepper, and a little seasoning salt. When crust is ready, spread ham mixture on the bottom, then cover with egg mixture.
  6. Reduce oven temperature to 350 degrees F (175 degrees C.)
  7. Bake in preheated oven for 20 to 25 minutes, or until filling is puffed and golden brown.

Nutrition Facts

Calories238kcal
Protein15.94%
Fat58.21%
Carbs25.85%

Properties

Glycemic Index
21.63
Glycemic Load
4.45
Inflammation Score
-4
Nutrition Score
7.8069565399833%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:237.95kcal
11.9%
Fat:15.58g
23.96%
Saturated Fat:8.57g
53.58%
Carbohydrates:15.56g
5.19%
Net Carbohydrates:14.38g
5.23%
Sugar:1.04g
1.15%
Cholesterol:87.52mg
29.17%
Sodium:742.86mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.19%
Phosphorus:183.85mg
18.39%
Selenium:10.82µg
15.45%
Calcium:137.16mg
13.72%
Vitamin C:10.12mg
12.26%
Vitamin B1:0.17mg
11.4%
Vitamin B2:0.18mg
10.75%
Vitamin B3:1.85mg
9.27%
Vitamin A:462.1IU
9.24%
Potassium:322.71mg
9.22%
Vitamin B12:0.55µg
9.09%
Zinc:1.22mg
8.14%
Vitamin B6:0.15mg
7.44%
Vitamin B5:0.68mg
6.78%
Manganese:0.13mg
6.71%
Iron:1.12mg
6.24%
Copper:0.11mg
5.45%
Magnesium:19.29mg
4.82%
Fiber:1.19g
4.75%
Folate:12.94µg
3.24%
Vitamin D:0.47µg
3.15%
Vitamin E:0.45mg
3%
Vitamin K:1.1µg
1.05%
Source:Allrecipes