Hash Brown-Sausage Skillet

Gluten Free
Dairy Free
Health score
7%
Hash Brown-Sausage Skillet
45 min.
4
337kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounces mild chicken sausage with habanero chiles and tequila (such as gerhard's), cut into 1/2-inch pieces
  • teaspoon rubbed sage dried
  • 24 ounce hash brown potatoes frozen with onions and peppers (such as ore-ida potatoes o'brien)
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • ounces sweet potatoes and into shredded peeled
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add chicken sausage, and saut 4 minutes.
  3. Remove sausage from pan, and keep warm.
  4. Add oil to pan, and heat over medium-high heat until hot.
  5. Add sweet potato, paprika, salt, pepper, and hash brown potatoes; cover mixture and cook for 4 minutes. Uncover, and stir well, breaking up any frozen chunks of potato. Stir in sausage; cover and cook 4 minutes. Stir in sage.

Nutrition Facts

Calories337kcal
Protein16.37%
Fat32.07%
Carbs51.56%

Properties

Glycemic Index
34
Glycemic Load
14.25
Inflammation Score
-10
Nutrition Score
13.050000055977%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:336.64kcal
16.83%
Fat:12.36g
19.02%
Saturated Fat:2.51g
15.71%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:40.54g
14.74%
Sugar:3.16g
3.51%
Cholesterol:45.03mg
15.01%
Sodium:866.67mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin A:8394.01IU
167.88%
Manganese:0.41mg
20.39%
Vitamin C:16.21mg
19.65%
Potassium:682.68mg
19.51%
Fiber:4.2g
16.78%
Vitamin B3:3.17mg
15.87%
Iron:2.62mg
14.57%
Vitamin B1:0.21mg
14.02%
Vitamin B6:0.27mg
13.63%
Copper:0.26mg
12.85%
Phosphorus:107.5mg
10.75%
Vitamin B5:1.01mg
10.1%
Magnesium:33.55mg
8.39%
Vitamin K:5.89µg
5.61%
Vitamin B2:0.06mg
3.63%
Zinc:0.54mg
3.6%
Calcium:35.37mg
3.54%
Folate:13.24µg
3.31%
Vitamin E:0.41mg
2.71%
Selenium:0.87µg
1.24%
Source:My Recipes