Hash Brown Waffles

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Hash Brown Waffles
25 min.
2
361kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • pound potatoes shredded yellow
  • 0.5 teaspoon salt 
  • 0.3 teaspoon paprika smoked
  • tablespoons vegetable oil 
  • servings water cold to cover

Equipment

  • bowl
  • kitchen towels
  • waffle iron

Directions

  1. Preheat waffle iron according to manufacturer's instructions. Spray waffle iron with cooking spray.
  2. Place shredded potatoes in a bowl.
  3. Pour enough cold water over potatoes to cover; soak for 2 to 3 minutes.
  4. Drain and rinse to remove starch. Squeeze water out of potatoes by hand or by rolling in a clean kitchen towel and twisting towel to wring out water.
  5. Toss potatoes with oil, garlic, salt, pepper, and paprika in a bowl until evenly coated. Stir eggs into potato mixture.
  6. Spoon half the potato mixture into preheated waffle iron; cook until potatoes are tender and golden brown, 5 to 8 minutes. Repeat with remaining potato mixture.

Nutrition Facts

Calories361kcal
Protein11.23%
Fat44.31%
Carbs44.46%

Properties

Glycemic Index
80.38
Glycemic Load
29.18
Inflammation Score
-6
Nutrition Score
17.298695709394%

Flavonoids

Kaempferol
1.82mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:361.34kcal
18.07%
Fat:18.04g
27.75%
Saturated Fat:3.52g
22%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:35.56g
12.93%
Sugar:1.97g
2.19%
Cholesterol:163.68mg
54.56%
Sodium:669.76mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.56%
Vitamin C:45.15mg
54.73%
Vitamin B6:0.77mg
38.43%
Potassium:1030.69mg
29.45%
Vitamin K:30.09µg
28.65%
Phosphorus:219.87mg
21.99%
Manganese:0.42mg
21.09%
Fiber:5.17g
20.69%
Selenium:14.43µg
20.62%
Vitamin B2:0.28mg
16.4%
Copper:0.32mg
16.23%
Magnesium:61.07mg
15.27%
Iron:2.65mg
14.72%
Folate:57.18µg
14.29%
Vitamin B5:1.36mg
13.65%
Vitamin B1:0.2mg
13.54%
Vitamin B3:2.46mg
12.31%
Vitamin E:1.67mg
11.16%
Zinc:1.28mg
8.54%
Vitamin A:366.77IU
7.34%
Vitamin B12:0.39µg
6.53%
Calcium:63.71mg
6.37%
Vitamin D:0.88µg
5.87%
Source:Allrecipes