Hash Browns and Egg Bake

Health score
13%
Hash Browns and Egg Bake
35 min.
2
289kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the comforting flavors of hash browns with the wholesome goodness of eggs? Look no further than this delightful Hash Browns and Egg Bake! Perfect for a cozy breakfast or a hearty side dish, this recipe is not only quick to prepare but also packed with flavor and nutrition.

Imagine the crispy texture of thawed frozen potatoes mingling with the vibrant taste of onions and peppers, all nestled under a fluffy layer of seasoned egg mixture. With the addition of fat-free milk and a touch of Bisquick Heart Smart® mix, this dish achieves a perfect balance of creaminess and lightness. Topped with a sprinkle of reduced-fat Cheddar cheese, it’s a guilt-free indulgence that will leave you feeling satisfied without compromising your health goals.

In just 35 minutes, you can whip up this delightful bake that serves two, making it an ideal choice for a couple’s brunch or a simple weeknight dinner. With only 289 calories per serving, you can enjoy a hearty meal that fits seamlessly into your healthy eating plan. So, gather your ingredients, preheat your oven, and get ready to impress your taste buds with this easy and flavorful Hash Browns and Egg Bake!

Ingredients

  • 1.5 cups potatoes frozen with onions and peppers (from 28-oz bag), thawed
  • 0.3 cup eggs fat-free
  • 0.5 cup skim milk fat-free (skim)
  • 0.3 cup baking mix bisquick heart smart®
  • teaspoon suya seasoning mix salt-free
  • 0.3 cup cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 375°F. Spray bottom and side of 8- or 9-inch glass pie plate with cooking spray.
  2. Spread potatoes in bottom of pie plate.
  3. In medium bowl, mix remaining ingredients except cheese with wire whisk or fork until well blended.
  4. Pour over potatoes.
  5. Sprinkle cheese over top.
  6. Bake 20 to 22 minutes or until eggs in center are set.

Nutrition Facts

Calories289kcal
Protein20.79%
Fat21.08%
Carbs58.13%

Properties

Glycemic Index
61
Glycemic Load
21.17
Inflammation Score
-6
Nutrition Score
17.939999912096%

Flavonoids

Kaempferol
1.26mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:288.85kcal
14.44%
Fat:6.81g
10.48%
Saturated Fat:2.47g
15.45%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:37.45g
13.62%
Sugar:6.38g
7.09%
Cholesterol:119.09mg
39.7%
Sodium:384.97mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.23%
Phosphorus:398.01mg
39.8%
Vitamin C:31.13mg
37.73%
Vitamin B6:0.6mg
29.87%
Calcium:261.13mg
26.11%
Potassium:875.21mg
25.01%
Vitamin B2:0.39mg
22.92%
Selenium:14.99µg
21.41%
Manganese:0.43mg
21.32%
Fiber:4.83g
19.31%
Vitamin K:19.49µg
18.56%
Vitamin B1:0.27mg
17.69%
Iron:3.16mg
17.56%
Folate:67.36µg
16.84%
Magnesium:60.64mg
15.16%
Vitamin B5:1.34mg
13.4%
Vitamin B12:0.78µg
12.94%
Vitamin B3:2.56mg
12.8%
Copper:0.24mg
11.79%
Zinc:1.62mg
10.82%
Vitamin D:1.3µg
8.67%
Vitamin A:373.63IU
7.47%
Vitamin E:0.82mg
5.44%