Hashbrown-Pork Chop Casserole

Gluten Free
Health score
20%
Hashbrown-Pork Chop Casserole
45 min.
5
568kcal

Suggestions

Ingredients

  •  pork chops bone-in
  • 10.8 oz cream of celery soup canned
  • 0.5 cup milk 
  • tablespoon oil 
  • cup onion chopped
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • 32 oz hasbrowns shredded frozen thawed
  • 32 oz hasbrowns shredded frozen thawed

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet over medium heat, brown pork chops on both sides in oil. Set aside.
  2. Combine sour cream, soup and milk in a large bowl; stir in hashbrowns and onion.
  3. Spread sour cream mixture in an ungreased 13"x9" baking pan and sprinkle with cheese. Top with pork chops.
  4. Bake, uncovered, at 375 for 45 to 50 minutes or until heated through and pork chops are fully cooked.

Nutrition Facts

Calories568kcal
Protein30.9%
Fat61.21%
Carbs7.89%

Properties

Glycemic Index
18.4
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
25.718695868617%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:567.52kcal
28.38%
Fat:38.25g
58.84%
Saturated Fat:15.41g
96.34%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.18g
3.7%
Sugar:5g
5.55%
Cholesterol:176.33mg
58.78%
Sodium:580.35mg
25.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.45g
86.9%
Selenium:67.11µg
95.87%
Vitamin B6:1.28mg
63.76%
Vitamin B1:0.88mg
58.68%
Vitamin B3:11.5mg
57.49%
Phosphorus:544.93mg
54.49%
Vitamin B2:0.56mg
33.14%
Calcium:295.32mg
29.53%
Zinc:4.21mg
28.06%
Vitamin B12:1.39µg
23.18%
Potassium:799.34mg
22.84%
Vitamin B5:2.13mg
21.32%
Magnesium:62.25mg
15.56%
Vitamin A:735.25IU
14.71%
Vitamin K:13.91µg
13.25%
Vitamin E:1.9mg
12.69%
Copper:0.2mg
10.21%
Manganese:0.18mg
9.17%
Iron:1.51mg
8.38%
Vitamin D:1.25µg
8.34%
Folate:14.81µg
3.7%
Fiber:0.91g
3.64%
Vitamin C:2.9mg
3.52%
Source:My Recipes