Hasselback Sweet Potatoes

Vegetarian
Gluten Free
Health score
12%
Hasselback Sweet Potatoes
70 min.
4
241kcal

Suggestions

Ingredients

  • teaspoon thyme leaves fresh finely chopped
  •  garlic clove finely grated
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup nonfat yogurt greek-style
  • teaspoon olive oil 
  •  scallion white green chopped
  • medium sweet potatoes 
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil.
  3. Make a series of 1/8-inch slices along each potato, slicing 2/3 of the way through.
  4. Stir together the butter, oil, thyme, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Rub the potatoes all over with the mixture, getting in between the slices.
  5. Place on the baking sheet and roast until the center of the potatoes are tender and the outside is crisp, 50 minutes to 1 hour. Halfway through the roasting time, remove the potatoes from the oven and run a fork gently across the tops of the potatoes, using light pressure, to fan the slices and separate them from one another.
  6. Meanwhile, stir the yogurt and scallions with a pinch salt and a pinch pepper.
  7. Serve the sauce with the potatoes.
  8. Per serving: Calories: 150; Total Fat 4 grams; Saturated Fat: 2 grams; Protein: 4 grams; Total carbohydrates: 24 grams; Sugar: 8 grams; Fiber: 4 grams; Cholesterol: 10 milligrams; Sodium: 260 milligrams

Nutrition Facts

Calories241kcal
Protein8.87%
Fat14.82%
Carbs76.31%

Properties

Glycemic Index
49.25
Glycemic Load
22.59
Inflammation Score
-10
Nutrition Score
15.813913058975%

Flavonoids

Apigenin
0.04mg
Luteolin
0.27mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:241.3kcal
12.06%
Fat:4.03g
6.21%
Saturated Fat:2g
12.5%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:39.77g
14.46%
Sugar:10.07g
11.19%
Cholesterol:8.36mg
2.79%
Sodium:131.38mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.87%
Vitamin A:32205.03IU
644.1%
Manganese:0.62mg
31.17%
Fiber:6.97g
27.88%
Vitamin B6:0.5mg
24.81%
Potassium:801.63mg
22.9%
Vitamin B5:1.88mg
18.77%
Copper:0.35mg
17.67%
Magnesium:60.16mg
15.04%
Phosphorus:132.67mg
13.27%
Vitamin B1:0.18mg
12.24%
Vitamin B2:0.19mg
11.27%
Vitamin K:11.3µg
10.76%
Calcium:93.14mg
9.31%
Iron:1.55mg
8.61%
Vitamin C:7.02mg
8.51%
Folate:28.32µg
7.08%
Vitamin B3:1.33mg
6.63%
Vitamin E:0.83mg
5.55%
Zinc:0.8mg
5.33%
Selenium:3.17µg
4.53%
Vitamin B12:0.12µg
2.04%