Hasty Chocolate Pudding

Vegetarian
Gluten Free
Popular
Health score
4%
Hasty Chocolate Pudding
15 min.
4
214kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • cups milk 
  • 0.3 cup cocoa powder unsweetened
  • teaspoons vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • whisk
  • plastic wrap
  • microwave

Directions

  1. In a microwave-safe bowl, whisk together the sugar, cocoa and cornstarch.
  2. Whisk in milk a little at a time so the mixture does not have any dry lumps.
  3. Place in the microwave, and cook for 3 minutes on high. Stir, then cook at 1 minute intervals, stirring between cooking times for 2 to 4 minutes, or until shiny and thick. Stir in vanilla.
  4. Place a piece of plastic wrap directly on the surface of the pudding to prevent a skin from forming, and chill in the refrigerator.
  5. Serve cold.

Nutrition Facts

Calories214kcal
Protein9.5%
Fat19.59%
Carbs70.91%

Properties

Glycemic Index
27.02
Glycemic Load
19.62
Inflammation Score
-4
Nutrition Score
7.1165216798368%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:214.41kcal
10.72%
Fat:4.97g
7.65%
Saturated Fat:2.85g
17.8%
Carbohydrates:40.48g
13.49%
Net Carbohydrates:37.77g
13.73%
Sugar:31.2g
34.66%
Cholesterol:14.64mg
4.88%
Sodium:48.83mg
2.12%
Alcohol:0.69g
100%
Alcohol %:0.54%
100%
Caffeine:16.48mg
5.49%
Protein:5.42g
10.85%
Phosphorus:176.72mg
17.67%
Calcium:159.82mg
15.98%
Manganese:0.29mg
14.43%
Copper:0.28mg
13.95%
Magnesium:50.82mg
12.71%
Vitamin B2:0.19mg
11.31%
Vitamin B12:0.66µg
10.98%
Fiber:2.71g
10.82%
Vitamin D:1.34µg
8.95%
Potassium:295.57mg
8.44%
Zinc:1mg
6.64%
Iron:1.04mg
5.77%
Selenium:3.66µg
5.23%
Vitamin B1:0.07mg
4.94%
Vitamin B5:0.47mg
4.74%
Vitamin B6:0.08mg
4.17%
Vitamin A:197.64IU
3.95%
Vitamin B3:0.29mg
1.46%
Source:Allrecipes