Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Hatteras Style Clam Chowder
Hatteras Style Clam Chowder
Gluten Free
Dairy Free
Health score
15%
Download PDF
Soup
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 574g
Price Per Serving: 4.53$
353kcal
Nutrition
Calories: 353kcal
Protein: 11.71%
Fat: 14.26%
Carbs: 74.03%
Suggestions
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Ingredients
4
carrots
sliced
5
stalks
celery
sliced
3
quarts
bottled clam juice
32
ounce
clams
with juice minced canned
8
slices
bacon
crumbled crisp cooked
1
teaspoon
thyme leaves
dried
0.5
teaspoon
ground pepper
black
1
large
onion
chopped
1
tablespoon
vegetable oil
4
cups
potatoes
white cubed peeled
Equipment
pot
Directions
In a large pot over medium heat, cook onion, celery and carrots in oil until they begin to soften. Stir in potatoes, clams, clam juice, thyme, pepper and bacon. Bring to a boil, then reduce heat and simmer 20 minutes, or until potatoes are tender.
Nutrition Facts
Calories
353kcal
Protein
11.71%
Fat
14.26%
Carbs
74.03%
Properties
Glycemic Index
31.07
Glycemic Load
16.77
Inflammation Score
-10
Nutrition Score
21.016956534723%
Flavonoids
Apigenin
0.71mg
Luteolin
0.3mg
Isorhamnetin
0.94mg
Kaempferol
1.2mg
Myricetin
0.02mg
Quercetin
4.8mg
Nutrients
percent of daily need
Calories:
352.69kcal
17.63%
Fat:
5.64g
8.67%
Saturated Fat:
1.32g
8.22%
Carbohydrates:
65.84g
21.95%
Net Carbohydrates:
60.17g
21.88%
Sugar:
15.25g
16.94%
Cholesterol:
13.02mg
4.34%
Sodium:
1477.59mg
64.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.42g
20.84%
Vitamin A:
5798.52IU
115.97%
Vitamin C:
45.07mg
54.63%
Vitamin B12:
2.12µg
35.26%
Vitamin B6:
0.69mg
34.7%
Potassium:
1054.26mg
30.12%
Fiber:
5.67g
22.69%
Manganese:
0.43mg
21.5%
Phosphorus:
193.75mg
19.37%
Vitamin K:
19.18µg
18.27%
Vitamin B3:
3.38mg
16.88%
Vitamin B1:
0.25mg
16.75%
Folate:
66.89µg
16.72%
Selenium:
11.27µg
16.1%
Magnesium:
59.44mg
14.86%
Copper:
0.28mg
14.03%
Iron:
2.15mg
11.97%
Vitamin B5:
0.93mg
9.29%
Vitamin B2:
0.14mg
8.44%
Calcium:
77.39mg
7.74%
Zinc:
1.11mg
7.37%
Vitamin E:
0.97mg
6.49%
Onions
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Whole 30
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples