Hatteras Style Clam Chowder

Gluten Free
Dairy Free
Health score
15%
Hatteras Style Clam Chowder
50 min.
8
353kcal

Suggestions

Ingredients

  •  carrots sliced
  • stalks celery sliced
  • quarts bottled clam juice 
  • 32 ounce clams with juice minced canned
  • slices bacon crumbled crisp cooked
  • teaspoon thyme leaves dried
  • 0.5 teaspoon ground pepper black
  • large onion chopped
  • tablespoon vegetable oil 
  • cups potatoes white cubed peeled

Equipment

  • pot

Directions

  1. In a large pot over medium heat, cook onion, celery and carrots in oil until they begin to soften. Stir in potatoes, clams, clam juice, thyme, pepper and bacon. Bring to a boil, then reduce heat and simmer 20 minutes, or until potatoes are tender.

Nutrition Facts

Calories353kcal
Protein11.71%
Fat14.26%
Carbs74.03%

Properties

Glycemic Index
31.07
Glycemic Load
16.77
Inflammation Score
-10
Nutrition Score
21.016956534723%

Flavonoids

Apigenin
0.71mg
Luteolin
0.3mg
Isorhamnetin
0.94mg
Kaempferol
1.2mg
Myricetin
0.02mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:352.69kcal
17.63%
Fat:5.64g
8.67%
Saturated Fat:1.32g
8.22%
Carbohydrates:65.84g
21.95%
Net Carbohydrates:60.17g
21.88%
Sugar:15.25g
16.94%
Cholesterol:13.02mg
4.34%
Sodium:1477.59mg
64.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Vitamin A:5798.52IU
115.97%
Vitamin C:45.07mg
54.63%
Vitamin B12:2.12µg
35.26%
Vitamin B6:0.69mg
34.7%
Potassium:1054.26mg
30.12%
Fiber:5.67g
22.69%
Manganese:0.43mg
21.5%
Phosphorus:193.75mg
19.37%
Vitamin K:19.18µg
18.27%
Vitamin B3:3.38mg
16.88%
Vitamin B1:0.25mg
16.75%
Folate:66.89µg
16.72%
Selenium:11.27µg
16.1%
Magnesium:59.44mg
14.86%
Copper:0.28mg
14.03%
Iron:2.15mg
11.97%
Vitamin B5:0.93mg
9.29%
Vitamin B2:0.14mg
8.44%
Calcium:77.39mg
7.74%
Zinc:1.11mg
7.37%
Vitamin E:0.97mg
6.49%
Source:Allrecipes