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Hatteras Style Clam Chowder
Hatteras Style Clam Chowder
Gluten Free
Dairy Free
Health score
15%
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Soup
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 574g
Price Per Serving: 4.53$
353kcal
Nutrition
Calories: 353kcal
Protein: 11.71%
Fat: 14.26%
Carbs: 74.03%
Suggestions
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Ingredients
4
carrots
sliced
5
stalks
celery
sliced
3
quarts
bottled clam juice
32
ounce
clams
with juice minced canned
8
slices
bacon
crumbled crisp cooked
1
teaspoon
thyme leaves
dried
0.5
teaspoon
ground pepper
black
1
large
onion
chopped
1
tablespoon
vegetable oil
4
cups
potatoes
white cubed peeled
Equipment
pot
Directions
In a large pot over medium heat, cook onion, celery and carrots in oil until they begin to soften. Stir in potatoes, clams, clam juice, thyme, pepper and bacon. Bring to a boil, then reduce heat and simmer 20 minutes, or until potatoes are tender.
Nutrition Facts
Calories
353kcal
Protein
11.71%
Fat
14.26%
Carbs
74.03%
Properties
Glycemic Index
31.07
Glycemic Load
16.77
Inflammation Score
-10
Nutrition Score
21.016956534723%
Flavonoids
Apigenin
0.71mg
Luteolin
0.3mg
Isorhamnetin
0.94mg
Kaempferol
1.2mg
Myricetin
0.02mg
Quercetin
4.8mg
Nutrients
percent of daily need
Calories:
352.69kcal
17.63%
Fat:
5.64g
8.67%
Saturated Fat:
1.32g
8.22%
Carbohydrates:
65.84g
21.95%
Net Carbohydrates:
60.17g
21.88%
Sugar:
15.25g
16.94%
Cholesterol:
13.02mg
4.34%
Sodium:
1477.59mg
64.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.42g
20.84%
Vitamin A:
5798.52IU
115.97%
Vitamin C:
45.07mg
54.63%
Vitamin B12:
2.12µg
35.26%
Vitamin B6:
0.69mg
34.7%
Potassium:
1054.26mg
30.12%
Fiber:
5.67g
22.69%
Manganese:
0.43mg
21.5%
Phosphorus:
193.75mg
19.37%
Vitamin K:
19.18µg
18.27%
Vitamin B3:
3.38mg
16.88%
Vitamin B1:
0.25mg
16.75%
Folate:
66.89µg
16.72%
Selenium:
11.27µg
16.1%
Magnesium:
59.44mg
14.86%
Copper:
0.28mg
14.03%
Iron:
2.15mg
11.97%
Vitamin B5:
0.93mg
9.29%
Vitamin B2:
0.14mg
8.44%
Calcium:
77.39mg
7.74%
Zinc:
1.11mg
7.37%
Vitamin E:
0.97mg
6.49%
Onions
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Whole 30
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples