Hatteras Style Clam Chowder

Gluten Free
Dairy Free
Health score
15%
Hatteras Style Clam Chowder
50 min.
8
353kcal

Suggestions

There is something undeniably comforting about a bowl of Hatteras Style Clam Chowder, a dish that captures the essence of the ocean while offering a delightful twist for those with dietary restrictions. Traditionally, this beloved soup relies on heavy creams and butter, but this gluten-free and dairy-free version proves that you do not need to compromise on richness or flavor to enjoy a satisfying meal. By swapping out dairy for the briny depth of fresh clam juice and the savory crunch of crisp bacon, this recipe delivers a robust, umami-packed broth that warms the soul from the inside out.

What makes this particular chowder so special is its perfect balance of textures and natural sweetness. The aromatic base of onions, celery, and carrots, known as a mirepoix, is slowly sautéed in vegetable oil to release their essential oils, creating a fragrant foundation that complements the earthy notes of dried thyme. As the cubed white potatoes simmer alongside the minced clams, they absorb the salty, oceanic flavors of the broth, turning the entire pot into a cohesive symphony of taste. Each spoonful offers a delightful contrast between the soft, creamy potatoes and the tender, meaty clams, all tied together by the smoky aroma of crumbled bacon.

Prepared in just fifty minutes, this soup is an ideal choice for a hearty starter, a light antipasti, or a warming snack on a chilly evening. With a moderate calorie count of 353 per serving, it feels indulgent yet satisfying without being overly heavy. Whether you are hosting a gathering or simply craving a home-cooked meal that feels luxurious, this Hatteras Style Clam Chowder is a celebration of simple, high-quality ingredients brought together to create something truly extraordinary. Dive in and experience the fresh taste of the coast in every bite.

Ingredients

  •  carrots sliced
  • stalks celery sliced
  • quarts bottled clam juice 
  • 32 ounce clams with juice minced canned
  • slices bacon crumbled crisp cooked
  • teaspoon thyme leaves dried
  • 0.5 teaspoon ground pepper black
  • large onion chopped
  • tablespoon vegetable oil 
  • cups potatoes white cubed peeled

Equipment

  • pot

Directions

  1. In a large pot over medium heat, cook onion, celery and carrots in oil until they begin to soften. Stir in potatoes, clams, clam juice, thyme, pepper and bacon. Bring to a boil, then reduce heat and simmer 20 minutes, or until potatoes are tender.

Nutrition Facts

Calories353kcal
Protein11.71%
Fat14.26%
Carbs74.03%

Properties

Glycemic Index
31.07
Glycemic Load
16.77
Inflammation Score
-10
Nutrition Score
21.016956534723%

Flavonoids

Apigenin
0.71mg
Luteolin
0.3mg
Isorhamnetin
0.94mg
Kaempferol
1.2mg
Myricetin
0.02mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:352.69kcal
17.63%
Fat:5.64g
8.67%
Saturated Fat:1.32g
8.22%
Carbohydrates:65.84g
21.95%
Net Carbohydrates:60.17g
21.88%
Sugar:15.25g
16.94%
Cholesterol:13.02mg
4.34%
Sodium:1477.59mg
64.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Vitamin A:5798.52IU
115.97%
Vitamin C:45.07mg
54.63%
Vitamin B12:2.12µg
35.26%
Vitamin B6:0.69mg
34.7%
Potassium:1054.26mg
30.12%
Fiber:5.67g
22.69%
Manganese:0.43mg
21.5%
Phosphorus:193.75mg
19.37%
Vitamin K:19.18µg
18.27%
Vitamin B3:3.38mg
16.88%
Vitamin B1:0.25mg
16.75%
Folate:66.89µg
16.72%
Selenium:11.27µg
16.1%
Magnesium:59.44mg
14.86%
Copper:0.28mg
14.03%
Iron:2.15mg
11.97%
Vitamin B5:0.93mg
9.29%
Vitamin B2:0.14mg
8.44%
Calcium:77.39mg
7.74%
Zinc:1.11mg
7.37%
Vitamin E:0.97mg
6.49%
Source:Allrecipes