Haupia (Hawaiian Coconut Pudding)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Haupia (Hawaiian Coconut Pudding)
325 min.
9
203kcal

Suggestions

Ingredients

  • cups coconut or fresh grated
  • tablespoons cornstarch 
  • 0.3 teaspoon ground nutmeg 
  • pinch salt 
  • teaspoons vanilla extract 
  • cups water boiling
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • cheesecloth

Directions

  1. Stir coconut into boiling water in a large bowl.
  2. Let sit for 15 minutes, then strain through cheesecloth, squeezing out all of the liquid to yield 3 cups.
  3. Stir together the cornstarch, sugar, nutmeg, and salt. Bring the coconut milk to a simmer in a saucepan over medium-high heat.
  4. Whisk in the sugar mixture, and cook until thickened, stirring constantly. When very thick, remove from heat ,and stir in vanilla.
  5. Pour into an 8x8-inch pan, and cover with plastic wrap. Refrigerate until set.

Nutrition Facts

Calories203kcal
Protein2.84%
Fat63.77%
Carbs33.39%

Properties

Glycemic Index
16.68
Glycemic Load
4.94
Inflammation Score
-1
Nutrition Score
4.4521739411613%

Nutrients percent of daily need

Calories:202.79kcal
10.14%
Fat:14.93g
22.97%
Saturated Fat:13.21g
82.59%
Carbohydrates:17.59g
5.86%
Net Carbohydrates:13.54g
4.92%
Sugar:9.55g
10.61%
Cholesterol:0mg
0%
Sodium:16.38mg
0.71%
Alcohol:0.31g
100%
Alcohol %:0.36%
100%
Protein:1.5g
2.99%
Manganese:0.67mg
33.65%
Fiber:4.05g
16.21%
Copper:0.21mg
10.28%
Selenium:4.65µg
6.65%
Iron:1.11mg
6.15%
Phosphorus:50.97mg
5.1%
Potassium:160mg
4.57%
Magnesium:15.09mg
3.77%
Zinc:0.5mg
3.33%
Folate:11.6µg
2.9%
Vitamin B1:0.03mg
1.97%
Vitamin C:1.47mg
1.78%
Vitamin B5:0.13mg
1.34%
Vitamin B3:0.24mg
1.22%
Vitamin B6:0.02mg
1.22%
Source:Allrecipes