Havana

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Havana
25 min.
1
621kcal

Suggestions

Ingredients

  • 0.5 cup little demerara sugar 
  • serving ice cubes shaved
  • 0.5 ounce juice of lime fresh
  • ounces golden mango very ripe peeled
  • ounces silver rum 
  •  strawberries hulled rinsed

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Muddle the mango and strawberries thoroughly with the lime juice and the Demerara Simple Syrup in the bottom of a cocktail shaker.
    3. Add the rum and stir. Fill with shaved ice and shake vigorously. Strain into a demerara-rimmed cocktail glass, forming a foamy layer of finely crystallized ice to finish.
    4. Bring 1 cup of water to a simmer, add the sugar and stir to dissolve.
    5. Remove from the heat, cover and chill.

    Nutrition Facts

    Calories621kcal
    Protein1.11%
    Fat1.11%
    Carbs97.78%

    Properties

    Glycemic Index
    106.75
    Glycemic Load
    9.23
    Inflammation Score
    -8
    Nutrition Score
    10.724347648413%

    Flavonoids

    Cyanidin
    1.12mg
    Petunidin
    0.07mg
    Delphinidin
    0.21mg
    Malvidin
    0.01mg
    Pelargonidin
    14.93mg
    Peonidin
    0.03mg
    Catechin
    3.82mg
    Epigallocatechin
    0.47mg
    Epicatechin
    0.25mg
    Epicatechin 3-gallate
    0.09mg
    Epigallocatechin 3-gallate
    0.07mg
    Eriodictyol
    0.31mg
    Hesperetin
    1.27mg
    Naringenin
    0.21mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.36mg
    Myricetin
    0.09mg
    Quercetin
    0.74mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:620.76kcal
    31.04%
    Fat:0.62g
    0.96%
    Saturated Fat:0.11g
    0.72%
    Carbohydrates:122.61g
    40.87%
    Net Carbohydrates:119.54g
    43.47%
    Sugar:117.9g
    131%
    Cholesterol:0mg
    0%
    Sodium:8.38mg
    0.36%
    Alcohol:18.94g
    100%
    Alcohol %:6%
    100%
    Protein:1.39g
    2.78%
    Vitamin C:80.81mg
    97.95%
    Vitamin A:1241.25IU
    24.83%
    Manganese:0.36mg
    18.09%
    Folate:64.58µg
    16.14%
    Fiber:3.07g
    12.28%
    Copper:0.19mg
    9.42%
    Potassium:329.03mg
    9.4%
    Vitamin B6:0.17mg
    8.45%
    Vitamin E:1.23mg
    8.17%
    Vitamin K:6.17µg
    5.87%
    Magnesium:22.83mg
    5.71%
    Vitamin B3:1.02mg
    5.09%
    Iron:0.83mg
    4.63%
    Calcium:37.74mg
    3.77%
    Vitamin B2:0.06mg
    3.57%
    Phosphorus:35.53mg
    3.55%
    Vitamin B1:0.05mg
    3.54%
    Vitamin B5:0.32mg
    3.16%
    Zinc:0.26mg
    1.7%
    Selenium:0.93µg
    1.34%