Havana Slow Cooker Pork Tenderloin

Gluten Free
Dairy Free
Health score
39%
Havana Slow Cooker Pork Tenderloin
370 min.
6
305kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons garlic minced
  • tablespoon grill seasoning montreal steak seasoning® such as
  • tablespoon ground cumin 
  • teaspoon ground pepper red
  •  juice of lemon juiced
  • tablespoons lemon zest grated
  •  onion sliced
  • 0.5 cup orange juice 
  • pounds pork tenderloin 
  • tablespoons red wine vinegar 
  • teaspoon salt 

Equipment

  • grill
  • slow cooker

Directions

  1. Arrange onion slices in the bottom of a slow cooker; top with pork tenderloin.
  2. Sprinkle garlic evenly over onion and pork.
  3. Pour orange juice, vinegar, and lemon juice over pork.
  4. Sprinkle cumin, grill seasoning, salt, red pepper, bay leaves, and lemon zest over pork.
  5. Cover and cook on Low until pork is very tender, 6 to 7 hours. To serve, slice tenderloin into 1 1/2-inch slices, arrange on a platter, and drizzle juices over top.

Nutrition Facts

Calories305kcal
Protein64.79%
Fat25.75%
Carbs9.46%

Properties

Glycemic Index
24.33
Glycemic Load
1.89
Inflammation Score
-5
Nutrition Score
29.670869785806%

Flavonoids

Eriodictyol
0.28mg
Hesperetin
3.19mg
Naringenin
0.51mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:305.23kcal
15.26%
Fat:8.44g
12.98%
Saturated Fat:2.75g
17.17%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.03g
2.19%
Sugar:2.84g
3.16%
Cholesterol:147.42mg
49.14%
Sodium:509.88mg
22.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.77g
95.54%
Vitamin B1:2.27mg
151.58%
Selenium:69.55µg
99.36%
Vitamin B6:1.84mg
92.14%
Vitamin B3:15.23mg
76.16%
Phosphorus:574.47mg
57.45%
Vitamin B2:0.79mg
46.47%
Zinc:4.42mg
29.46%
Potassium:1016.22mg
29.03%
Vitamin C:17.93mg
21.73%
Vitamin B5:2mg
19.97%
Vitamin B12:1.18µg
19.66%
Iron:3.35mg
18.62%
Magnesium:72.97mg
18.24%
Copper:0.25mg
12.47%
Manganese:0.22mg
11%
Vitamin K:5.85µg
5.57%
Calcium:47.87mg
4.79%
Vitamin D:0.68µg
4.54%
Vitamin E:0.67mg
4.45%
Vitamin A:219.94IU
4.4%
Fiber:0.95g
3.79%
Folate:12.53µg
3.13%
Source:Allrecipes