Hawaiian BBQ Pulled Pork Sandwich with Grilled Pineapple Relish

Health score
57%
Hawaiian BBQ Pulled Pork Sandwich with Grilled Pineapple Relish
410 min.
4
1351kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cup brown sugar 
  • tablespoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  • cloves garlic smashed
  • tablespoon garlic powder 
  • teaspoons ground cinnamon 
  • tablespoon ground coriander 
  • teaspoon ground cumin 
  •  hawaiian bread rolls sweet soft
  •  jalapeño diced seeded
  •  juice of lime juiced
  • tablespoon kosher salt 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup brown sugar light
  • servings oil for grilling
  • tablespoon onion powder 
  •  pineapple fresh cored cut into 1-inch slices
  • pounds shoulder boneless
  • servings cabbage shredded red
  • 0.5  onion diced red
  • cups rice vinegar 
  • servings butter unsalted softened

Equipment

  • bowl
  • oven
  • plastic wrap
  • grill
  • kitchen thermometer
  • dutch oven
  • grill pan

Directions

  1. For the roast pork: In a small bowl, combine the brown sugar, coriander, garlic powder, onion powder, salt, black pepper, cinnamon and cumin to make a dry rub. Massage the rub over the pork, making sure to rub it in between the scored fat cap. Wrap the pork in plastic wrap and let it sit for 2 hours or overnight in the fridge.
  2. Preheat the oven to 325 degrees F with the oven rack in the middle position.
  3. Remove the plastic wrap from the pork and place in a Dutch oven with a lid. Cover and place in the oven to roast for 3 hours. After 3 hours, uncover and cook for another 45 minutes to brown the fat and cook until the pork registers 200 degrees F on an instant-read thermometer.
  4. Remove from the oven and let rest for 20 minutes.
  5. For the sandwich build: Using two forks or your hands, pull apart the warm pork. Toss with the Chile Sauce. Butter and toast the buns until golden brown.
  6. Place ample quantities of pork on the bottom bun and top with Grilled Pineapple Relish and shredded red cabbage. Do your best hula dance and enjoy.
  7. Bring the vinegar, sugar, crushed red pepper, salt and garlic to a boil and cook until the sugar and salt dissolve. Simmer for 5 to 10 minutes, and then set aside until the pork is ready. Right before you toss in the pork, remove the smashed garlic cloves.
  8. Preheat a grill pan or grill over high heat. Rub the grill with a bit of oil and grill each side of the pineapple slices until dark grill marks appear, 3 to 5 minutes a side. Roughly chop the pineapple and add it to a bowl with the cilantro, ginger, lime juice, jalapeno and onions. Season with salt and pepper.

Nutrition Facts

Calories1351kcal
Protein32.87%
Fat34.89%
Carbs32.24%

Properties

Glycemic Index
88.92
Glycemic Load
16.38
Inflammation Score
-9
Nutrition Score
62.919999993366%

Flavonoids

Cyanidin
2.1mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:1351.35kcal
67.57%
Fat:51.54g
79.29%
Saturated Fat:15.11g
94.42%
Carbohydrates:107.17g
35.72%
Net Carbohydrates:101.08g
36.76%
Sugar:90.54g
100.6%
Cholesterol:351.48mg
117.16%
Sodium:2760.18mg
120.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:109.27g
218.54%
Selenium:163.72µg
233.89%
Vitamin B1:3.39mg
225.89%
Vitamin B6:3.41mg
170.26%
Vitamin C:118mg
143.03%
Manganese:2.74mg
136.96%
Vitamin B2:2.29mg
134.9%
Vitamin B3:26.52mg
132.59%
Zinc:19.77mg
131.8%
Phosphorus:1213.11mg
121.31%
Vitamin B5:9.58mg
95.82%
Vitamin B12:5.17µg
86.14%
Potassium:2441.83mg
69.77%
Iron:9.4mg
52.22%
Copper:0.96mg
48.06%
Magnesium:177.8mg
44.45%
Vitamin E:4.96mg
33.04%
Fiber:6.09g
24.36%
Vitamin D:3.48µg
23.18%
Calcium:228.17mg
22.82%
Vitamin A:928.44IU
18.57%
Vitamin K:17.23µg
16.41%
Folate:49.29µg
12.32%