Hawaiian BBQ: Teriyaki Chickpeas

Gluten Free
Dairy Free
Popular
Health score
52%
Hawaiian BBQ: Teriyaki Chickpeas
45 min.
2
646kcal

Suggestions

Ingredients

  • 15 ounces chickpeas drained and rinsed
  • cups brown rice cooked
  • tbsp szechuan sauce 
  • cup salsa 
  • 0.3 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Combine chickpeas, teriyaki, szechuan and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.Chef's Note: If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. 40g
  6. Carbohydrate
  7. 40gDietary Fiber12.80gSugars15gProtein19.10g

Nutrition Facts

Calories646kcal
Protein16.66%
Fat10.09%
Carbs73.25%

Properties

Glycemic Index
38.97
Glycemic Load
32.95
Inflammation Score
-9
Nutrition Score
33.838260899419%

Nutrients percent of daily need

Calories:645.99kcal
32.3%
Fat:7.39g
11.36%
Saturated Fat:0.92g
5.76%
Carbohydrates:120.65g
40.22%
Net Carbohydrates:98.6g
35.85%
Sugar:21.97g
24.41%
Cholesterol:0mg
0%
Sodium:2338.43mg
101.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.87%
Manganese:4.48mg
223.8%
Folate:381.59µg
95.4%
Fiber:22.05g
88.18%
Phosphorus:604.39mg
60.44%
Magnesium:229.32mg
57.33%
Copper:1.03mg
51.34%
Iron:8.34mg
46.31%
Vitamin B6:0.85mg
42.54%
Potassium:1189.18mg
33.98%
Vitamin B1:0.5mg
33.46%
Zinc:4.76mg
31.72%
Vitamin B3:5.63mg
28.13%
Vitamin B5:1.71mg
17.07%
Calcium:169.08mg
16.91%
Vitamin E:2.33mg
15.53%
Vitamin A:681.41IU
13.63%
Selenium:9.43µg
13.48%
Vitamin K:13.96µg
13.3%
Vitamin B2:0.22mg
13.19%
Vitamin C:5.23mg
6.34%