Hawaiian BBQ: Teriyaki Chickpeas

Gluten Free
Dairy Free
Popular
Health score
49%
Hawaiian BBQ: Teriyaki Chickpeas
45 min.
2
670kcal

Suggestions

Ingredients

  • 15 ounces chickpeas drained and rinsed
  • cups brown rice cooked
  • tbsp szechuan sauce 
  • tbsp sugar raw
  • cup salsa 
  • 0.3 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Combine chickpeas, teriyaki, szechuan and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.Chef's Note: If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. 40g
  6. Carbohydrate
  7. 40gDietary Fiber12.80gSugars15gProtein19.10g

Nutrition Facts

Calories670kcal
Protein16.07%
Fat9.74%
Carbs74.19%

Properties

Glycemic Index
38.97
Glycemic Load
32.95
Inflammation Score
-9
Nutrition Score
33.852608556333%

Nutrients percent of daily need

Calories:669.93kcal
33.5%
Fat:7.39g
11.36%
Saturated Fat:0.92g
5.76%
Carbohydrates:126.63g
42.21%
Net Carbohydrates:104.59g
38.03%
Sugar:27.92g
31.02%
Cholesterol:0mg
0%
Sodium:2338.61mg
101.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.87%
Manganese:4.48mg
223.94%
Folate:381.59µg
95.4%
Fiber:22.05g
88.18%
Phosphorus:604.45mg
60.45%
Magnesium:229.44mg
57.36%
Copper:1.03mg
51.37%
Iron:8.36mg
46.44%
Vitamin B6:0.85mg
42.54%
Potassium:1190.92mg
34.03%
Vitamin B1:0.5mg
33.46%
Zinc:4.76mg
31.73%
Vitamin B3:5.63mg
28.13%
Vitamin B5:1.71mg
17.07%
Calcium:169.8mg
16.98%
Vitamin E:2.33mg
15.53%
Vitamin A:681.41IU
13.63%
Selenium:9.43µg
13.48%
Vitamin K:13.96µg
13.3%
Vitamin B2:0.22mg
13.19%
Vitamin C:5.23mg
6.34%