Hawaiian Beef Teriyaki

Gluten Free
Dairy Free
Health score
32%
Hawaiian Beef Teriyaki
510 min.
4
525kcal

Suggestions

Ingredients

  • 1.5 teaspoons brown sugar 
  • 0.5 inch ginger fresh
  • clove garlic minced
  • tablespoon mint leaves thinly sliced
  •  pineapple peeled sliced lengthwise
  • 1.5 pounds rump steak cut into 1/4-inch strips
  • 0.8 cup soya sauce 
  • 0.5 cup water 

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine soy sauce, ginger, garlic, sugar and water. Marinate meat in the mixture in a plastic bag overnight in the refrigerator.
  2. Preheat the grill to high heat. Skewer meat on skewers. Cook over hot coals until done to your liking, about 4 to 5 minutes for medium rare.
  3. Place pineapple slices on grill. Cook on both sides until there are grill marks and the natural sugars have helped it to brown, about 2 minutes per side.
  4. Place beef skewers on top of grilled pineapple slices and garnish with mint.

Nutrition Facts

Calories525kcal
Protein31%
Fat43.3%
Carbs25.7%

Properties

Glycemic Index
29.67
Glycemic Load
15.93
Inflammation Score
-7
Nutrition Score
30.175651853499%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.18mg
Myricetin
0.03mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:525.23kcal
26.26%
Fat:25.55g
39.3%
Saturated Fat:10.25g
64.08%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:30.47g
11.08%
Sugar:24.5g
27.23%
Cholesterol:95.25mg
31.75%
Sodium:2526.55mg
109.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.15g
82.3%
Vitamin C:108.82mg
131.91%
Manganese:2.37mg
118.34%
Vitamin B12:4.73µg
78.81%
Vitamin B6:1mg
49.98%
Vitamin B3:9.06mg
45.3%
Selenium:28.77µg
41.1%
Zinc:6.07mg
40.44%
Phosphorus:373.04mg
37.3%
Iron:5.2mg
28.9%
Vitamin B2:0.45mg
26.42%
Potassium:880.18mg
25.15%
Vitamin B1:0.38mg
25.15%
Copper:0.46mg
22.79%
Magnesium:80.56mg
20.14%
Folate:60.32µg
15.08%
Fiber:3.65g
14.6%
Vitamin B5:1.19mg
11.85%
Calcium:54.99mg
5.5%
Vitamin A:184.39IU
3.69%
Vitamin K:1.6µg
1.52%