Hawaiian Chicken Wings

Gluten Free
Dairy Free
Health score
5%
Hawaiian Chicken Wings
95 min.
6
848kcal

Suggestions

Ingredients

  • cups canola oil for deep frying
  • pounds chicken wings cut in half at joint
  • 0.5 cup cider vinegar 
  • cup cornstarch 
  •  eggs beaten
  • tablespoon garlic salt 
  •  green onions thinly sliced
  • cup honey 
  • 0.3 cup catsup 
  • 0.3 cup pineapple juice 
  • tablespoons sesame seed toasted
  • tablespoon soya sauce 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • aluminum foil
  • ziploc bags
  • deep fryer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in deep-fryer to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil, and spray with nonstick cooking spray.
  3. Toss chicken wings with garlic salt, and set aside for 10 minutes.
  4. Place cornstarch in a large plastic bag; toss the wings, a few at a time until coated. Shake off excess cornstarch, then dip into beaten egg. Shake wings in cornstarch again, then fry until golden brown in deep fryer.
  5. Drain on a paper towel-lined plate.
  6. Stir together vinegar, pineapple juice, ketchup, honey, and soy sauce in a saucepan over medium-high heat. Once the sauce comes to a simmer, place the chicken wings in a bowl, pour all but 1/2 cup of the sauce overtop, and toss to coat. Reserve remaining sauce to for basting.
  7. Place chicken wings on prepared baking sheet.
  8. Bake in preheated oven for 30 minutes, then baste with remaining sauce, turn, and bake for an additional 20 minutes.
  9. To serve, place wings on serving platter, and sprinkle with sesame seeds and green onions.

Nutrition Facts

Calories848kcal
Protein11.91%
Fat54.78%
Carbs33.31%

Properties

Glycemic Index
36.71
Glycemic Load
25.12
Inflammation Score
-5
Nutrition Score
14.524347947991%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:847.77kcal
42.39%
Fat:52.19g
80.29%
Saturated Fat:8.34g
52.09%
Carbohydrates:71.41g
23.8%
Net Carbohydrates:70.61g
25.68%
Sugar:49.78g
55.32%
Cholesterol:148.86mg
49.62%
Sodium:1537.56mg
66.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.52g
51.04%
Vitamin E:5.92mg
39.5%
Vitamin B3:7.76mg
38.8%
Selenium:25.6µg
36.58%
Vitamin K:29.95µg
28.52%
Vitamin B6:0.52mg
26.11%
Phosphorus:222.87mg
22.29%
Zinc:2.23mg
14.86%
Manganese:0.28mg
14.08%
Vitamin B2:0.23mg
13.49%
Iron:2.39mg
13.29%
Vitamin B5:1.23mg
12.27%
Copper:0.23mg
11.29%
Magnesium:40.44mg
10.11%
Potassium:326.86mg
9.34%
Vitamin B12:0.52µg
8.71%
Vitamin A:351.14IU
7.02%
Vitamin B1:0.1mg
6.43%
Calcium:61.1mg
6.11%
Folate:21.28µg
5.32%
Vitamin C:3.29mg
3.98%
Fiber:0.8g
3.19%
Vitamin D:0.42µg
2.77%
Source:Allrecipes