45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 251g
Price Per Serving: 1.68$
256kcal
Nutrition
Calories: 256kcal
Protein: 38.83%
Fat: 11.18%
Carbs: 49.99%
Ingredients
- 0.3 cup cilantro leaves fresh chopped
- 1 teaspoon ground coriander
- 2 teaspoons jalapeno minced
- 15.3 ounce pineapple tidbits in juice drained canned
- 0.3 cup pineapple preserves divided
- 0.5 teaspoon salt
- 1 tablespoon seasoned rice vinegar
- 16 ounce skinned
Equipment
- bowl
- frying pan
- plastic wrap
- rolling pin
- meat tenderizer
Directions
- Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
- Sprinkle chicken with coriander and salt; coat with cooking spray.
- Coat a large skillet with cooking spray; place over medium heat until hot.
- Add chicken, and cook 5 to 6 minutes on each side or until chicken is done.
- Add 2 tablespoons preserves to skillet, and cook until chicken is glazed, turning once.
- Combine remaining 2 tablespoons preserves, pineapple, and remaining 3 ingredients in a bowl; stir well.
- Serve with chicken.
Nutrition Facts
Properties
Nutrition Score
14.151739224144%
Flavonoids
Nutrients percent of daily need