Hawaiian Crush

Gluten Free
Dairy Free
Health score
3%
Hawaiian Crush
Download PDF
Side Dish
5 min.
5
87kcal

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Ingredients

  • 33.8 ounce club soda chilled
  • 0.3 teaspoon coconut extract 
  • 1.8 cups guava nectar 
  • 12 ounce pineapple juice concentrate frozen undiluted thawed canned
  • 0.8 cup water 

Equipment

    Directions

    1. Combine first 4 ingredients in a large pitcher, stirring well. Cover and chill, if desired.
    2. Just before serving, stir in club soda.
    3. Serve over crushed ice.

    Nutrition Facts

    Calories87kcal
    Protein1.44%
    Fat1.35%
    Carbs97.21%

    Properties

    Glycemic Index
    9.2
    Glycemic Load
    3.97
    Inflammation Score
    -2
    Nutrition Score
    3.7421739065777%

    Nutrients percent of daily need

    Calories:86.84kcal
    4.34%
    Fat:0.13g
    0.21%
    Saturated Fat:0.01g
    0.03%
    Carbohydrates:21.85g
    7.28%
    Net Carbohydrates:20.84g
    7.58%
    Sugar:17.69g
    19.65%
    Cholesterol:0mg
    0%
    Sodium:49.55mg
    2.15%
    Alcohol:0.08g
    100%
    Alcohol %:0.03%
    100%
    Protein:0.32g
    0.65%
    Vitamin C:24.11mg
    29.22%
    Manganese:0.38mg
    19.03%
    Fiber:1.01g
    4.06%
    Copper:0.08mg
    3.96%
    Vitamin B6:0.08mg
    3.84%
    Folate:14.88µg
    3.72%
    Potassium:126.03mg
    3.6%
    Magnesium:13.1mg
    3.28%
    Calcium:29.18mg
    2.92%
    Vitamin B1:0.04mg
    2.81%
    Zinc:0.3mg
    1.98%
    Vitamin B3:0.3mg
    1.49%
    Iron:0.23mg
    1.28%
    Vitamin B5:0.11mg
    1.13%
    Vitamin B2:0.02mg
    1.01%
    Side DishGluten FreeDairy FreeWhole 30ApplesCoconutSouthern
    Source:My Recipes

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