Hawaiian Hurricane

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Hawaiian Hurricane
5 min.
1
332kcal

Suggestions

Ingredients

  • 2 ounces guava blend juice 
  • 1 serving ice cubes 
  • 2 ounces orange juice 
  • 1 serving pineapple spear for garnish
  • 2 ounces pineapple juice 
  • 2 ounces rum black such as captain morgan's
  • 1 ounce simple syrup glaze 

Equipment

    Directions

    1. Watch how to make this recipe.
    2. In a large glass with ice, stir together the guava juice, orange juice, pineapple juice, rums and simple syrup.
    3. Pour into a hurricane glass.
    4. Garnish with a pineapple spear.

    Nutrition Facts

    Calories332kcal
    Protein1.96%
    Fat1.18%
    Carbs96.86%

    Properties

    Glycemic Index
    171.67
    Glycemic Load
    11.97
    Inflammation Score
    -6
    Nutrition Score
    10.906956513291%

    Flavonoids

    Eriodictyol
    0.1mg
    Hesperetin
    6.78mg
    Naringenin
    1.21mg
    Luteolin
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:332.4kcal
    16.62%
    Fat:0.28g
    0.43%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:51.82g
    17.27%
    Net Carbohydrates:49.97g
    18.17%
    Sugar:45.68g
    50.75%
    Cholesterol:0mg
    0%
    Sodium:24.72mg
    1.07%
    Alcohol:18.94g
    100%
    Alcohol %:6.1%
    100%
    Protein:1.05g
    2.09%
    Vitamin C:87.63mg
    106.22%
    Manganese:1.07mg
    53.43%
    Vitamin B1:0.19mg
    12.62%
    Folate:42.07µg
    10.52%
    Potassium:354.99mg
    10.14%
    Copper:0.18mg
    9.07%
    Iron:1.57mg
    8.73%
    Vitamin B6:0.17mg
    8.62%
    Fiber:1.85g
    7.41%
    Magnesium:26.34mg
    6.58%
    Vitamin B2:0.07mg
    4.39%
    Vitamin B3:0.79mg
    3.94%
    Vitamin A:164.08IU
    3.28%
    Vitamin B5:0.32mg
    3.15%
    Calcium:29.7mg
    2.97%
    Phosphorus:25.31mg
    2.53%
    Zinc:0.27mg
    1.81%