Hawaiian Kielbasa

Gluten Free
Dairy Free
Health score
4%
Hawaiian Kielbasa
45 min.
15
401kcal

Suggestions

Ingredients

  • 18 oz barbecue sauce 
  • 0.5 cup brown sugar packed
  • 15 oz pineapple crushed canned
  • teaspoon garlic powder 
  • tablespoon ground ginger 
  • pounds kielbasa sliced into 2-inch chunks
  • teaspoon onion powder 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a slow cooker.
  2. Mix well. Cover and cook on low setting for about 2 hours, until warmed through, or on high setting for about 30 minutes.

Nutrition Facts

Calories401kcal
Protein13.3%
Fat59.23%
Carbs27.47%

Properties

Glycemic Index
2.2
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
8.6986955715262%

Nutrients percent of daily need

Calories:401.37kcal
20.07%
Fat:26.32g
40.49%
Saturated Fat:9.4g
58.74%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:26.69g
9.71%
Sugar:22.48g
24.97%
Cholesterol:63.5mg
21.17%
Sodium:1147.74mg
49.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.3g
26.6%
Vitamin B1:0.49mg
32.92%
Selenium:16.95µg
24.22%
Vitamin B3:3.45mg
17.25%
Vitamin B12:0.89µg
14.82%
Phosphorus:134.28mg
13.43%
Zinc:1.86mg
12.42%
Vitamin B6:0.23mg
11.43%
Manganese:0.21mg
10.34%
Potassium:346.93mg
9.91%
Iron:1.74mg
9.66%
Vitamin B2:0.16mg
9.42%
Copper:0.14mg
7.17%
Magnesium:23.05mg
5.76%
Vitamin B5:0.48mg
4.78%
Vitamin C:3.81mg
4.62%
Calcium:33.79mg
3.38%
Fiber:0.76g
3.04%
Vitamin E:0.28mg
1.86%
Vitamin A:90.48IU
1.81%
Folate:4.21µg
1.05%
Source:My Recipes