Hawaiian Luau Meatballs

Dairy Free
Health score
16%
Hawaiian Luau Meatballs
55 min.
6
512kcal

Suggestions


Welcome to a tropical culinary adventure with our Hawaiian Luau Meatballs! This delightful dish brings the vibrant flavors of the islands right to your dining table, making it perfect for any occasion, whether it's a casual lunch, a festive dinner, or a fun gathering with friends. With a combination of juicy ground pork, fresh vegetables, and sweet pineapple, these meatballs are not only delicious but also dairy-free, catering to a variety of dietary preferences.

Imagine sinking your teeth into tender meatballs, perfectly baked to a golden brown, and coated in a luscious sauce that balances the sweetness of brown sugar and pineapple with the savory notes of soy sauce and ginger. The addition of colorful bell peppers adds a delightful crunch and a burst of freshness, making each bite a celebration of flavors and textures.

Ready in just 55 minutes, this recipe serves six, making it an ideal choice for family dinners or meal prep for the week ahead. Serve these mouthwatering meatballs over a bed of fluffy rice or offer them as a tasty appetizer with toothpicks for easy snacking. Get ready to impress your guests and satisfy your taste buds with this irresistible Hawaiian Luau Meatballs recipe!

Ingredients

  • 1.5 lb ground pork 
  • cup onion finely chopped
  • 0.3 cup breadcrumbs plain
  •  eggs 
  • tablespoons soya sauce 
  • teaspoon ginger grated
  • clove garlic finely chopped
  • 1.8 cups chicken broth (from 32-oz carton)
  • 0.5 cup brown sugar packed
  • 0.3 cup rice vinegar 
  • tablespoons soya sauce 
  • teaspoon ginger grated
  • clove garlic finely chopped
  • tablespoons cornstarch 
  • 0.3 cup water cold
  • tablespoon olive oil 
  • 1.5 cups bell pepper green chopped
  • 0.8 cup bell pepper red chopped
  • cups pineapple chunks fresh canned

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • toothpicks

Directions

  1. Heat oven to 400°F. Spray cookie sheet with cooking spray or line with cooking parchment paper.
  2. In large bowl, mix all meatball ingredients. Shape mixture by 2 tablespoonfuls into balls.
  3. Place on cookie sheet.
  4. Bake 20 to 25 minutes or until golden brown on outside and no longer pink in center.
  5. Meanwhile, in large saucepan, stir together broth, brown sugar, vinegar, soy sauce, 1 teaspoon gingerroot and 1 garlic clove.
  6. Heat to boiling; reduce heat to low. In small bowl, mix cornstarch and water until smooth.
  7. Add cornstarch mixture to simmering sauce; stir well.
  8. In large skillet, heat oil over medium heat. Cook bell peppers in oil 3 to 5 minutes, stirring occasionally, until crisp-tender. Reduce heat to low.
  9. Add pineapple; cook 3 to 4 minutes longer or until pineapple is starting to cook around the edges.
  10. Add bell pepper, pineapple and meatballs to sauce in saucepan. Simmer 15 to 20 minutes until meatballs are coated with sauce and mixture is thoroughly heated.
  11. Serve meatballs, sauce and vegetables over cooked rice, or serve with toothpicks.

Nutrition Facts

Calories512kcal
Protein18.39%
Fat48.41%
Carbs33.2%

Properties

Glycemic Index
39.83
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
21.196521613909%

Flavonoids

Luteolin
1.88mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:512.48kcal
25.62%
Fat:27.7g
42.61%
Saturated Fat:9.59g
59.96%
Carbohydrates:42.75g
14.25%
Net Carbohydrates:39.89g
14.5%
Sugar:32.67g
36.3%
Cholesterol:110.3mg
36.77%
Sodium:1041.57mg
45.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.67g
47.34%
Vitamin C:64.31mg
77.96%
Vitamin B1:1.02mg
68.28%
Selenium:32.61µg
46.59%
Vitamin B6:0.73mg
36.3%
Vitamin B3:6.5mg
32.48%
Phosphorus:267.54mg
26.75%
Vitamin B2:0.43mg
25.19%
Zinc:3mg
19.98%
Potassium:654.86mg
18.71%
Vitamin A:809.94IU
16.2%
Vitamin B12:0.89µg
14.81%
Manganese:0.28mg
14.2%
Magnesium:52.77mg
13.19%
Iron:2.34mg
13%
Copper:0.23mg
11.67%
Fiber:2.86g
11.44%
Vitamin B5:1.11mg
11.06%
Folate:37.68µg
9.42%
Calcium:75.28mg
7.53%
Vitamin E:0.9mg
6%
Vitamin K:6.07µg
5.78%