Hawaiian Oxtail Soup

Gluten Free
Dairy Free
Popular
Health score
4%
Hawaiian Oxtail Soup
225 min.
4
676kcal

Suggestions


Welcome to a culinary adventure that transports you straight to the tropical paradise of Hawaii with our delightful Hawaiian Oxtail Soup! This dish is not just a meal; it's an experience that combines rich flavors and comforting warmth, perfect for any occasion. Whether you're looking for a hearty lunch, a satisfying dinner, or a main course that will impress your guests, this gluten-free and dairy-free recipe is sure to become a favorite.

Imagine tender oxtails simmered to perfection, infused with the aromatic essence of dried orange peel, star anise, and fresh ginger. The addition of raw peanuts adds a delightful crunch, while the vibrant mustard greens bring a fresh, earthy note to the dish. Each spoonful is a harmonious blend of flavors that will tantalize your taste buds and leave you craving more.

Not only is this soup a feast for the senses, but it also boasts a caloric breakdown that makes it a balanced choice for those mindful of their diet. With a generous serving of protein and healthy fats, this dish is both nourishing and satisfying. Plus, the option to let the soup sit overnight allows the flavors to deepen, making it even more irresistible the next day.

So gather your ingredients, roll up your sleeves, and get ready to create a bowl of Hawaiian Oxtail Soup that will warm your heart and soul. Your kitchen will be filled with enticing aromas, and your family and friends will be begging for seconds!

Ingredients

  • pounds oxtails 
  • strip orange zest dried (zest, not the pith)
  •  star anise 
  • piece ginger fresh thinly sliced
  • tablespoon salt to taste
  • 0.5 cup skinned raw unsalted shelled (can sub roasted peanuts)
  • 0.1 teaspoon chili pepper flakes to taste ( )
  • handful mustard greens fresh loosely packed coarsely chopped ( 2 cups, )
  • servings cilantro leaves fresh chopped
  • servings green onions sliced
  • servings ginger freshly grated

Equipment

  • bowl
  • pot

Directions

  1. Parboil the oxtails, trim of excess fat: Bring a large pot (5-quart), half filled with water, to a boil.
  2. Add the oxtails. Parboil for 30 minutes.
  3. Drain the pot. Rinse the oxtails in water. Trim the oxtails of any excess fat.
  4. Simmer oxtails in water with seasonings for 1 hour: Return the oxtails to the pot. Cover with water by an inch.
  5. Add the orange peel, star anise, ginger, and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for one hour.
  6. Add the peanuts and simmer for 2-3 more hours, until the oxtail meat is tender and falling off the bone.
  7. Skim fat: At the point, you can either skim the fat off the soup and proceed to the next step, or let the soup cool, and chill it overnight in the refrigerator. The next day the fat will have solidified and will be easy to pull up from the top of the soup.
  8. The flavors will also have had more of a chance to blend and be absorbed by the oxtails if you let the soup sit overnight.
  9. Add chili pepper flakes, mustard greens: Bring soup to a simmer.
  10. Add the chili pepper flakes and mustard greens. Cook for 5 more minutes, or until the mustard greens are tender.
  11. Serve with garnishes of chopped fresh cilantro, green onions, and freshly grated ginger.
  12. If you want, you can strip the meat off the bones before serving. We prefer the meat served bone-in, in which case you will want to provide a bowl for the bones.

Nutrition Facts

Calories676kcal
Protein44.36%
Fat52.26%
Carbs3.38%

Properties

Glycemic Index
44
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
9.1339130816252%

Flavonoids

Isorhamnetin
1.13mg
Kaempferol
2.76mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:676.38kcal
33.82%
Fat:39.23g
60.35%
Saturated Fat:13.42g
83.87%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:3.59g
1.31%
Sugar:1.2g
1.33%
Cholesterol:249.48mg
83.16%
Sodium:2188.19mg
95.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.92g
149.84%
Iron:9.7mg
53.9%
Vitamin K:30.82µg
29.35%
Manganese:0.42mg
20.75%
Vitamin B3:2.77mg
13.83%
Magnesium:38.6mg
9.65%
Vitamin C:7.25mg
8.79%
Fiber:2.12g
8.48%
Phosphorus:76.22mg
7.62%
Calcium:74.12mg
7.41%
Vitamin E:1.09mg
7.25%
Folate:23.09µg
5.77%
Vitamin A:283.39IU
5.67%
Vitamin B6:0.11mg
5.62%
Copper:0.11mg
5.5%
Potassium:184.36mg
5.27%
Zinc:0.59mg
3.95%
Vitamin B2:0.05mg
3.05%
Vitamin B5:0.29mg
2.89%
Vitamin B1:0.04mg
2.67%
Selenium:1.86µg
2.66%