Hawaiian Pineapple Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Hawaiian Pineapple Gazpacho
45 min.
8
33kcal

Suggestions

Ingredients

  •  cucumber peeled seeded chopped
  • teaspoons jalapeno minced
  • tablespoon parsley fresh italian chopped
  • servings garnish: parsley fresh italian
  • cup pineapple fresh chopped
  • ounce pineapple juice canned
  • 0.3 cup bell pepper red chopped
  • 0.1 teaspoon salt 
  • tablespoons onion sweet chopped
  • 0.3 cup bell pepper yellow chopped

Equipment

  • food processor

Directions

  1. Combine all ingredients except garnish in a food processor; pulse 4 to 5 times or until finely chopped. Cover and chill 1 hour.
  2. Garnish, if desired.
  3. Note: At the Lodge at Koele, the fruit and vegetables are typically blended until fairly smooth. But we like the liveliness of leaving the ingredients chopped. Either way, it's delicious.

Nutrition Facts

Calories33kcal
Protein7.71%
Fat4.3%
Carbs87.99%

Properties

Glycemic Index
25.21
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
7.9773913155431%

Flavonoids

Apigenin
9.7mg
Luteolin
0.14mg
Kaempferol
0.1mg
Myricetin
0.71mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:32.64kcal
1.63%
Fat:0.17g
0.26%
Saturated Fat:0.02g
0.12%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:6.75g
2.46%
Sugar:5.97g
6.63%
Cholesterol:0mg
0%
Sodium:40.52mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Vitamin K:77.14µg
73.47%
Vitamin C:34.41mg
41.71%
Manganese:0.24mg
11.95%
Vitamin A:590.54IU
11.81%
Folate:20.96µg
5.24%
Fiber:1.16g
4.62%
Vitamin B6:0.09mg
4.47%
Copper:0.09mg
4.31%
Potassium:149mg
4.26%
Vitamin B1:0.06mg
3.9%
Magnesium:13.85mg
3.46%
Iron:0.53mg
2.95%
Calcium:18.98mg
1.9%
Vitamin B2:0.03mg
1.82%
Vitamin B5:0.18mg
1.79%
Phosphorus:16.79mg
1.68%
Vitamin B3:0.33mg
1.67%
Zinc:0.18mg
1.21%
Source:My Recipes